5 Simple Tools to Lasting Results
June 13, 2023Michelle's 5 tips to help with your health journey as you work towards LASTING results! 1) MATH - Know your…5 Ways to Stay Accountable for Weight Loss w/ Movara Home
June 9, 2023When you're trying to lose weight or maintain a hard-fought weight loss, willpower alone often isn't enough to keep you…Mexican Hot Chocolate Brownies
June 7, 2023Want to indulge in a chocolate treat without the guilt? We have you covered with Movara's Mexican Hot Chocolate Brownie…5 Foods to Ease Inflammation & Boost Immunity
May 12, 2023If you're looking to improve your health and wellness, one key aspect to focus on is reducing inflammation in the…20/20 WORKOUT
April 27, 2023Ready to burn some calories and get that sweat on but don't want to hit the gym? Try this "At…Mixed Berry Smoothie
April 19, 2023Easy Mixed Berry Smoothie Recipe Makes 6 Servings 1 cup frozen raspberries 1 cup frozen blueberries 1 cup frozen strawberries…Positive Self Care – A Checklist
April 19, 2023I saw this Daily Anxiety Checklist and wanted to share. You can use this at the end of each day…Why are Social Relationships so Important?
April 12, 2023Maintaining social relationships is a vital aspect of our overall well-being. These relationships provide us with a sense of connection,…Why the “All or Nothing” attitude?
March 24, 2023When you're wanting to make changes in your life, whether it's starting a new business, moving, changing sleep patterns, buying…How Nutrition Affects Our Mood
March 15, 2023Proper nutrition is very important for our physical health, but it’s also just as essential for our mental health. Some…Meal Planning 101
March 7, 2023Meal Planning: "How do I do it? Why should I do it?" Planning meals ahead of time is an activity…Love Yourself & Stretch That Body!
February 14, 2023Sometimes we get so "worked up" about our workouts, (cardio and strength training,) we forget about stretching! The American Council…
