Movara's Diet & Nutrition Philosophy

Say goodbye to diet confusion and hello to a clear, sustainable path to better eating and better health.

Discover a new way to see Diet & Nutrition

Establish A Healthier Relationship With Food

Learn to choose and prepare nutritious meals, leading to improved health and energy levels. Gain knowledge and skills for effective weight control, which can include both weight loss and maintenance. Develop a deeper understanding of how different foods affect your body and mind, empowering you to make healthier choices. 

Nutrition at Movara 

Transform your relationship with food at Movara. Ideal for those struggling with weight management, confused about healthy eating, or simply looking to improve their diet, our program offers practical, easy-to-understand nutrition education. Here you’ll learn how to make smarter food choices, understand the basics of balanced meals, and start your journey towards a healthier, more energized you.

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Our Diet & Nutrition Philosophy

Our Nutrition philosophy focuses on nutrient dense food rather than calorie dense food. It is possible to feel full and satisfied while losing weight! Our dishes are filled with quality ingredients that will keep you satisfied.

We provide a calorie controlled, nutrient dense meal plan, including three delicious balanced meals a day, with unlimited vegetables, optional snacks, and our famous healthy AND delicious desserts. 

You’ll be treated to a diverse and delectable array of meals that not only satisfy your taste buds but also nourish your body with essential nutrients.

Have a better grasp of healthy eating principles, practical meal planning skills, and an understanding of how to make nutritious choices that fit their lifestyle for you!

We offer the following meal accommodations:

  • Gluten and Dairy Free
  • Vegan
  • Vegetarian
  • Pescatarian 
  • Double Protein (for gaining weight or muscle)
  • A la carte meal substitution options

What You'll Enjoy

Structured Workouts | Guided Hikes | Chef-Prepared Meals | Educational Lectures | Housing & Accommodations