The Movara Experience

Movara is about achieving results with a practical approach to transform your lifestyle. We believe in focusing on long-term health and happiness. Enjoy a week spent in the serene Red Rock Mountains of Southern Utah with a proven program and supportive community dedicated to helping you achieve the best version of yourself.

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What to Expect During Your Stay?

Our philosophy at Movara is centered on simplicity and consistency. We firmly believe that the best fitness and nutrition plan is the one you can stick to in the long run. By keeping your approach straightforward and sustainable, you increase the likelihood of achieving lasting results.

Accountability in prioritizing your health
Community support
Environment dedicated to you
Structured program proven to produce results

Typical Day at Movara

Your meals, hikes, lectures and workouts will be tailored to you and your journey. Everyone in our community is here for the same goal, to work towards the best version of themselves. At Movara we support and cheer each other on as we progress at our own pace. Slow and steady progress is often the key to reaching the finish line of better health.

Good Morning
Rise, Shine, and Align! Gently awaken your body, easing into a series of stretches
Early Morning
Fuel Your Day with Flavors designed to energize your day feeling fully charged
Mid-Morning
Reignite your mind, body and spirit with guided hikes through breathtaking landscapes
Late Morning
Improve your strength and tone your body in diverse exercise classes tailored to your fitness level
Lunch
Midday magic in a meal, fuel your afternoon with a burst of nutrient-packed energy
Early Afternoon
Clear your mind and gather the tools, techniques and insights for long-term lifestyle changes.
Mid-Afternoon
Discover the workout that works for you in a variety of fitness classes designed to get you moving.
Dinner
Feel accomplished and satisfied with a delicious meal and tasty dessert to cap off the day
Evening
Recover, restore, relax by selecting one of our options in Movara’s soothing spa