Corn Salsa
Corn Salsa - Yields 2 Cups, Serving Size - 1/8 Cup 1 C. corn, roasted (see directions) 1/2 C. black beans 1/2 C. jicama, diced 1/8 C. red bell peppers, diced 1/8 C. green onions, diced 1/8 C. fresh lime juice 1/8 C. light feta cheese 1/2 tsp. chili powder 1/4 tsp....
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11 Smart Habits: How to Stay Positive
Find an optimistic viewpoint in a negative situation. Cultivate and live in a positive environment. Go slowly. Don’t make a mountain out of a molehill. Don’t let vague fears hold you back from doing what you want. Add value and positivity to someone else’s life....
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Gluten Free Chocolate Brownies
Servings: 16 Serving size: about a 2 x 2 square 1 cup Greek style yogurt 1 ½ cups gluten free flour mix 1 cup water 1 cup dehydrated cane sugar 1 cup dates, fresh seedless 1 ½ tablespoon baking powder 1 teaspoon sea salt 1 tablespoon vanilla extract 2/3 cup cocoa...
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Top 10
These are my top ten things to achieve and maintain a healthy weight. Although the following recommendations may be simplistic, if done consistently, they are the answer to weight control. 1. Eat Breakfast: Breakfast will jump-start your metabolism and improve...
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Breakfast When Traveling
Guests often ask how to eat healthy when traveling and a common question is how to navigate continental breakfasts at hotels. Breakfast is the most important meal, and starting with a healthy one will set the tone for the rest of the day. I have seen A LOT of hotel...
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Chocolate Bread Pudding
Chocolate Bread Pudding - Serves: 6, Serving size: 1/2 cup 1 ¾ cup gluten-free bread ⅔ cup lite coconut milk 3 Tbsp honey 1 ½ tsp unsweetened cocoa powder ½ tsp vanilla extract 1 egg beaten 6 tsp dark chocolate chips Preheat oven to 350° degrees. Dice bread and place...
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Six Ways to Work Out and Stay Motivated During the Holidays
Every year in the stretch between Halloween and New Year, we get stuck in buckets of candy, chocolate fudge, pumpkin pie and wrapping paper. It’s the dreaded yet anticipated time where we are swamped with relatives and have to start asking the important questions: how...
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Movara Tuna Salad
Tuna Salad - Servings: 7 Cups, Serving size: ½ Cup 2 lb Can Tuna, drained 1 1/4 cup Green Onions, diced 1 1/4 cup Oven Roasted Tomatoes, diced 1 1/4 cup Celery, diced 1 1/2 Tbsp Roasted Garlic, minced 3/4 cup Mayo 3 Tbsp Lemon Juice 3/4 Tbsp Sea Salt 1/2 Tbsp Black...
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A Healthier Pumpkin Chocolate Chip Cookie!
Pumpkin Chocolate Chip Cookies Serves 12 - One cookie per serving ½ cup pumpkin puree 2 teaspoon vanilla 1 teaspoon baking powder ¼ cup honey 2 ¼ cup garbanzo beans ½ cup dark chocolate chips In a food processor combine everything except the chocolate chips. Blend...
read morePerspective – What Do We Really Want Most Out Of Life?
How spot on is this: Isn't it so sad? In a world where we can be anything we want to be, why is it that the thing we want the most is to be "beautiful"? It seems like all other achievements pale in comparison to achieving the thin ideal. And in some cases, those...
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