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Carrie – My Story

Carrie – My Story

A few years ago, I found myself in the middle of the battle for my life against breast cancer. Lucky for me, I found a dynamite oncology team that saw me through some of the darkest days of my life.  Cancer was finally a big enough brick upside my head to take charge...

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Felix – My Story

Felix – My Story

My name is Felix. I'm 41 years old, happily married, with an amazing wife and children. Over the years I focused too much on other priorities including work and forgot to take care of myself. I gradually gained 45 lbs, 3 herniated discs in the lumbar region, chronic...

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What are Microgreens?

What are Microgreens?

Microgreens Slightly more mature than sprouts, and not quite the adult plant itself, “microgreens” are actually just the miniature versions of the living foods you’ve (hopefully) already been enjoying your whole life. Microgreens are the babies, toddlers, and...

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The Many Benefits of Carrots

The Many Benefits of Carrots

We are so excited to announce that Movara has planted its very own Garden! We always want to be providing the best available options to our guests in the healthiest available way. We will make an announcement soon as to the first harvest for "farm to table" options is...

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Ryan Rutherford – My Story

Ryan Rutherford – My Story

My name is Ryan Rutherford, I'm currently 38 years old and I had been traveling for work with the New York Yankees for the past decade as an Associate Producer for the YES Network (Yankees TV Network) in charge of all the stats, sponsors and graphics you see during a...

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