S.M.A.R.T. Goals

S.M.A.R.T. Goals

Do you ever find yourself making vague goals like..  'start being healthy' or 'work out more'? Does that ever work out for you?  For the most part, vaguely stated goals like the previous two are easy to give up on or justify reasons why they need to be put off until...

read more
You Are What You Eat

You Are What You Eat

We've all heard the saying, 'You are what you eat.' Parents use this all the time to guilt kids into eating healthy and I'm sure many of us still use it today to admonish our families or friends to eat healthy, balanced meals. But is this just one of those old...

read more
I’m Home! Now What?

I’m Home! Now What?

We love hearing from our guests and how they are doing at home. Most of the time we hear that things are good! You’'re trying new recipes and workouts and finding ways to live healthier and so on. On the flip side, there are times when we hear that our guests are...

read more
Divorcing From the Scale

Divorcing From the Scale

An article I came across recently addressed the variety of factors (social, physiological and psychological) that play key roles in weight loss. The article focused on women and the factors that can make it more difficult to see results on the scale from week to week,...

read more
Happy, Healthy Halloween

Happy, Healthy Halloween

Just when you think you're on a roll with a consistent, healthy lifestyle, another holiday creeps up on you! This time of year it can be hard to stay on track when you have candy corn, peanut butter cups, and ghoulish gummies calling your name! The key to staying...

read more
Movara Salad Dressings

Movara Salad Dressings

VEGAN FARMHOUSE - (Yields 3 Cups, Serving size is 1 ½ oz, 70 calories per serving) 1 ½ C. Vegan Mayo (Just Mayo is the brand) 1 C. Vegan Sour cream (Tofutti is the brand) ¼ C. Unsweetened almond or coconut milk 1 1/2 t. Lemon juice 1 ½ T. Dry ranch mix* (recipe below)...

read more
Make Your Shopping Cart Work for You

Make Your Shopping Cart Work for You

How many of us have been to the grocery store and ended up either purchasing foods that we had no intention of buying, or buying a lot more food than we had planned? On a trip to the grocery store, a lot of us plan on purchasing only healthy, nutritious foods, but our...

read more
Meet Joan & David: Podcast

Meet Joan & David: Podcast

If you’ve been to Movara, you know that the people are the greatest asset here! Joan and Dave are the perfect examples of this. I have been watching this powerful couple come to Movara for the past 11.5 years and have always looked up to them. They are very fit people...

read more

Categories

Archives