What is a Healthy Weight?
Have you ever wondered what you should weigh? I'm pretty sure it's crossed everyone's mind at some point given societal pressures to fit a certain body type, BMI bracket and/or fitness level. I do think, however, that in our quest for a certain number, we may miss...
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Turkey, Spinach & Artichoke Wrap
Turkey, Spinach & Artichoke Wrap - Serves 6 6 Whole wheat tortillas 24 oz. Roasted turkey (chopped) 12 oz. Oven roasted tomatoes, (drained well from oil) 6 oz. Fresh spinach 12 oz. Artichoke hearts, packed in water (chopped) 3 oz. Mozzarella (shredded) 1/4 C....
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Asparagus
Spring is the season for asparagus. Asparagus is available year round but spring is the best season for this nutritious vegetable. Crops are harvested from late February until June, with April being the prime month and season for asparagus. By the end of May,...
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Positive Affirmations
Have you ever heard of or used positive affirmations? Basically, you are confidently affirming a positive truth, which can be really helpful in reframing thoughts and beliefs about food and body image. They are often used in therapy to help let go of negative...
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Hot Weather Hiking Tips / Dehydration & Overhydration
Dehydration It’s important to drink adequate water when you’re hiking in hot weather to prevent dehydration. Dehydration can leave you feeling crummy and possibly contribute to other heat-related illnesses, such as cramps, heat exhaustion and heat stroke. How much you...
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Sesame Ginger Vinaigrette
Sesame Ginger Vinaigrette - (Serving size 2 oz.) 1 C. Light olive oil mayo 2 T. Light soy sauce 2 t. Minced ginger 1/4 C. Rice wine vinegar 2 T. Honey 2 T. Truvia 1 T. Sesame Oil 1 t. Chicken-less soup base Note: Blend all ingredients in a blender until the...
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Fit-Ball Core Workout
Fit Ball Core and Strength Workout Using a fit-ball is an easy way to get a full-body workout. The advantage of using a fit-ball as opposed to a workout on the floor is that it engages multiple muscle groups. It's great to use when you are sitting at a desk for a long...
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Watermelon Feta Salad
8 lb. whole seedless watermelon, chilled (about 12 cups of cubed fruit) 1 1/2 tsp salt 3/4 tsp black pepper 1 cup fresh mint leaves, chopped 1 1/2 cups crumbled feta cheese 1 cup balsamic reduction (sauces and sides) Mix all ingredients in a mixing bowl and serve in...
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Gluten Free Protein Balls
These 100 calorie protein balls are always a go-to handy snack to keep in the fridge for quick energy on busy days! Ingredients 2 cups gluten-free oats ¼ cup canned pumpkin puree ¼ cup dried cranberries ½ cup pumpkin seeds 1 teaspoon pumpkin pie spice 2 Tb flax seeds...
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Carbs and Starch Madness!
Carbs. A word that elicits fear in any dieter. But you aren't a dieter and low-carb diets are a thing of the past! instead, let's focus on balance and quality. Americans DO in fact over-consume low-quality carbohydrates. However, carbohydrates themselves shouldn't be...
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