10 Ways to DELETE Negativity

10 Ways to DELETE Negativity

10 Ways to Remove Negative Thoughts From Your Mind Our minds are always on red alert to speak with negative voices but these 10 go-to strategies will send negative thoughts on their merry way. 1. Read it out There has been a trend for celebrities to read their...

read more
The BURPEE

The BURPEE

Burpees have a reputation for a reason. They're one of the most effective-and crazy-challenging-exercises out there. The sweat-drenching move turns your body into the best piece of workout equipment ever, training virtually every muscle in your body, including your...

read more
YOGA WEEK! Oct. 13th-19th, 2019

YOGA WEEK! Oct. 13th-19th, 2019

Join us for our 2019 Yoga Theme Week October 13th, 2019.  Whether you are an experienced Yogi or have always wanted to try yoga, this is the perfect Movara Fitness Week for you.  The goal of yoga practice is to challenge yourself physically, but not to feel...

read more
Fruit & Oat Energy Bars

Fruit & Oat Energy Bars

Fruit & Oat Energy Bars  - Serves: 24,  Serving size: 1 bar 2 cups Gluten-Free Oats 2 cups Dried Fruit, assorted 1 cup Walnuts 1 cup Flax Seeds 1 cup Wheat Germ ½ cup Chia Seeds ½ cup Gluten Flour 2 scoops protein powder, Sunwarrior® Classic Vanilla 1 tsp Cinnamon...

read more
Just Breathe

Just Breathe

Whether you're swinging a kettlebell or training for a 5K, you have to first focus on the fundamentals -  including proper breathing techniques. Try these breathing exercises to help you stay centered as well as manage stress and anxiety. Pucker UP - This exercise,...

read more
F8 Moves Update

F8 Moves Update

Cameron and Michelle Kelsch’s F8 has changed a bit. Cameron came up with F8 because we are a family of 8 but we also loved that it says fate. At Movara it’s often said that there are no accidents. People come to the resort at just the right time to meet others who end...

read more
Practicing Self-Care… 50 Ideas

Practicing Self-Care… 50 Ideas

Like most of us, you probably hit the ground running when the alarm clock rings. Whether it's tending to kids, racing off to work or going to school, your day starts early and is filled to the brim with tasks and obligations. Your digital devices keep you constantly...

read more
Avocado and Roast Jalapeño Hummus

Avocado and Roast Jalapeño Hummus

Avocado & Roast Jalapeno Hummus Serves 4 1 Can garbanzo beans 1 Avocado 1 Tbsp lime juice 2 Garlic cloves 1 tsp Tahini paste 1 tsp Sea salt 1 Jalapeño 1/8 Cup water 4 Whole wheat slices of pita bread Roast a jalapeño over an open flame. Char the skin, peel the...

read more
Back to School – Packed Lunch!

Back to School – Packed Lunch!

School is back in session! Or probably will be soon, depending on where you live. Some of you might be wondering what to pack for lunch - either for you or your child. I would encourage you to pack balanced lunches and let your kids help you! I am going to list...

read more

Categories

Archives