Chocolate Bread Pudding
Chocolate Bread Pudding - Serves: 6, Serving size: 1/2 cup 1 ¾ cup gluten-free bread ⅔ cup lite coconut milk 3 Tbsp honey 1 ½ tsp unsweetened cocoa powder ½ tsp vanilla extract 1 egg beaten 6 tsp dark chocolate chips Preheat oven to 350° degrees. Dice bread and place...
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Six Ways to Work Out and Stay Motivated During the Holidays
Every year in the stretch between Halloween and New Year, we get stuck in buckets of candy, chocolate fudge, pumpkin pie and wrapping paper. It’s the dreaded yet anticipated time where we are swamped with relatives and have to start asking the important questions: how...
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Movara Tuna Salad
Tuna Salad - Servings: 7 Cups, Serving size: ½ Cup 2 lb Can Tuna, drained 1 1/4 cup Green Onions, diced 1 1/4 cup Oven Roasted Tomatoes, diced 1 1/4 cup Celery, diced 1 1/2 Tbsp Roasted Garlic, minced 3/4 cup Mayo 3 Tbsp Lemon Juice 3/4 Tbsp Sea Salt 1/2 Tbsp Black...
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A Healthier Pumpkin Chocolate Chip Cookie!
Pumpkin Chocolate Chip Cookies Serves 12 - One cookie per serving ½ cup pumpkin puree 2 teaspoon vanilla 1 teaspoon baking powder ¼ cup honey 2 ¼ cup garbanzo beans ½ cup dark chocolate chips In a food processor combine everything except the chocolate chips. Blend...
read morePerspective – What Do We Really Want Most Out Of Life?
How spot on is this: Isn't it so sad? In a world where we can be anything we want to be, why is it that the thing we want the most is to be "beautiful"? It seems like all other achievements pale in comparison to achieving the thin ideal. And in some cases, those...
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3 Tools to Help You Accept Yourself AND Reach Your Goals!!
Most people spend their time being critical of themselves, their bodies, weight, and food. Instead, I encourage guests here at Movara to employ compassion, patience, and trust as they remove judgments from themselves, weight and food. Paradoxically, the more critical...
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The Curious Paradox…Self-Acceptance
Often self-acceptance is associated with complacency and stagnation, but the opposite is actually true. When you fully embrace and accept your circumstances, you gain the power to change them. It's all too often that we fight against them, try to manipulate them,...
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Pumpkin Chocolate Chip Bread
Pumpkin Chocolate Chip Bread - 10 servings per loaf 2 Tbsp chia seeds 1/4 Cup + 2 Tbsp unsweetened almond milk (or water, milk or other non-dairy milk) 1/2 Cup pumpkin puree 1/2 Cup applesauce 1/4 Cup coconut oil, melted 1/4 Cup maple syrup 1/2 Tbsp vanilla extract 1...
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Pumpkin Puree
I love pureed pumpkin. It is such a tasty way to sneak in a vegetable and it just screams fall. It's also loaded with vitamin A, fiber, magnesium, potassium, zinc, iron, and antioxidants lutein and zeaxanthin which contribute to eye health. At just 40 calories for 1/2...
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Oatmeal Cranberry Cookies
Oatmeal Cranberry Cookies - Servings: 18, Serving size: 2 cookies 1 ¼ cups whole wheat pastry flour 1 ½ cups instant oats 2 teaspoon baking powder 1 teaspoon baking soda 2 eggs 1 ¼ cups almond milk 1 tablespoon vanilla extract ¼ cup chopped pecans 1 teaspoon salt 1...
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