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Fat Camp for Adults?

Fat Camp for Adults?

Looking for a fat camp for adults? Come to our Fitness Resort!If you’re reading this, chances are you’ve been searching the Internet for a “Fat Camp for Adults.” It’s not a surprise that so many people are hoping that a fat camp for adults exists. Some people just...

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Tart Apple Crisp à la Mode

Tart Apple Crisp à la Mode

There are a lot of unhealthy traditional foods and flavors that pop up when the leaves start to fall. But this month’s recipe lets you enjoy a decadent autumn treat that you don’t have to feel guilty about!  It not only includes the directions for one of the...

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Jared’s 15-Minute Stretch

Jared’s 15-Minute Stretch

At Movara Fitness Resort, we believe that flexibility and mobility are important parts of a healthy and happy lifestyle. In this video, Movara's Fitness Manager, Jared Jones, shows you his quick and easy stretch routine that he does every day to keep himself balanced...

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Up From the Ashes

Up From the Ashes

By Angel Naivalu - MSW, Life CoachAs you know, hiking the beautiful trails of southern Utah is a big part of the Movara experience. Recently, while hiking with guests at Movara, we made our way through a field and then climbed into hills that had been scorched by a...

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Meet Our Trainers

Meet Our Trainers

Our friendly and knowledgeable trainers are definitely a key ingredient in the secret sauce that makes Movara such an effective fitness resort. How well do you know them? Check out their bios and learn a bit more about the person who keeps telling you to "move faster"...

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What’s Your Soul Food?

What’s Your Soul Food?

By Angel Naivalu, MSW, Life CoachOne of the things Movara guests love about staying here is that they don’t have to worry about eating healthy and delicious food, in perfect quantities that keep you satisfied. Trying to lose weight generally directs our attention to...

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Mahi Mahi Tacos

Mahi Mahi Tacos

Mahi Mahi Tacos Makes 4 servingsINGREDIENTS16 ounces Mahi Mahi (white fish)  8 corn tortillas    Marinade for Mahi Mahi:  1⁄8 cup lime juice  1 teaspoon chili powder  1⁄2 teaspoon cumin  1⁄2 teaspoon salt  1⁄4 teaspoon black pepper    Garnish:  1 cup...

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Chris Tamplin

Chris Tamplin

If you have ever stayed at Movara, you have no doubt enjoyed the delicious creations of Executive Chef Chris Tamplin. Chris created our seasonal menu of healthy, mouthwatering recipes that have become famous with new and returning guests alike. Before Chris was our...

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Wonton Soup

Wonton Soup

Wonton Soup - Serves 6 (Serving Size: 6 oz. soup & 3 wontons) 18 vegetable potstickers or dumplings (Bibigo is the brand) 1 Cup bamboo shoots 1 Tbsp fresh ginger, minced 1 Tbsp soy sauce 1/2 tsp. black pepper, coarse ground 4 Cups chicken broth, low sodium,...

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Total Body Circuit Workout

Total Body Circuit Workout

All you need for this workout is a pair of dumbbells and a mat and this workout can be done anywhere. If you are unsure about any of the exercises below, you can click here for details. Total Body Circuit Workout - 4 Rounds, 15 Reps each exercise Squat Thrusters w/...

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Gluten Free Chocolate Brownies

Gluten Free Chocolate Brownies

Servings: 16 Serving size: about a 2” x 2” square 1 cup Greek style yogurt 1 ½ cups gluten free flour mix 1 cup water 1 cup dehydrated cane sugar 1 cup dates, fresh seedless 1 ½ tablespoon baking powder 1 teaspoon sea salt 1 tablespoon vanilla extract 2/3 cup cocoa...

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Top 10

Top 10

These are my top ten things to achieve and maintain a healthy weight.  Although the following recommendations may be simplistic, if done consistently, they are the answer to weight control. 1. Eat Breakfast:  Breakfast will “jump-start” your metabolism and improve...

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Breakfast When Traveling

Breakfast When Traveling

Guests often ask how to eat healthy when traveling and a common question is how to navigate continental breakfasts at hotels. Breakfast is the most important meal, and starting with a healthy one will set the tone for the rest of the day. I have seen A LOT of hotel...

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Chocolate Bread Pudding

Chocolate Bread Pudding

Chocolate Bread Pudding - Serves: 6, Serving size: 1/2 cup 1 ¾ cup gluten-free bread ⅔ cup lite coconut milk 3 Tbsp honey 1 ½ tsp unsweetened cocoa powder ½ tsp vanilla extract 1 egg beaten 6 tsp dark chocolate chips Preheat oven to 350° degrees. Dice bread and place...

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Movara Tuna Salad

Movara Tuna Salad

Tuna Salad - Servings: 7 Cups, Serving size: ½ Cup 2 lb Can Tuna, drained 1 1/4 cup Green Onions, diced 1 1/4 cup Oven Roasted Tomatoes, diced 1 1/4 cup Celery, diced 1 1/2 Tbsp Roasted Garlic, minced 3/4 cup Mayo 3 Tbsp Lemon Juice 3/4 Tbsp Sea Salt 1/2 Tbsp Black...

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