Mistakes are Learning Opportunities

Mistakes are Learning Opportunities

I came across the graphic posted below the other day and I really, really love it.  To me, a growth mindset means resiliency:  "Resiliency is a quality in objects to hold or recover their shape, or in people to stay intact. This is a kind of strength.  If you bend a...

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Why HIIT is Beneficial

Why HIIT is Beneficial

Benefits of High Intensity Interval Training:Life gets easier and fitness levels improve!Who doesn’t want that? Going into a HIIT workout, you'll find everything that used to be hard will no longer be hard after class. In all seriousness, it’s true. When you push...

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Carrot Fries

Carrot Fries

Roasted carrot fries are an easy-to-make and delicious alternative to potato fries! This healthy side dish is loaded with vitamin A and fiber! 1 pound fresh carrots, cut into 1/2-inch sticks 2 teaspoons olive oil 1/2 teaspoon salt Place carrots in a greased baking...

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Chicken with Couscous

Chicken with Couscous

Chicken with Israeli Couscous -  Servings: 3  (Serving Size: ½ cup scoop) 12 ounces, Chicken (cooked/grilled) ½ Cup Israeli couscous 1 ½ Cup Low sodium chicken stock 1/8 Cup Carrots (shredded) 1/8 Cup Green onion (chopped) ¼ Cup Roasted red & yellow peppers...

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Beginner Running Tips

Beginner Running Tips

Running is so much more than tennis shoes, pavement, and sweat. It is discipline, focus, and balance.  It is patience and stamina, endurance and strength. It is joy and victory. You see, running is a lot like living. So what are you waiting for? Put aside the weight...

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Cranberry & Apple Muffins

Cranberry & Apple Muffins

Cranberry & Apple Muffins - Serves 6 ¾ cup apple juice 1 cup cranberries, dried 1 cup granny smith apples, diced small 3/4 cup apple sauce 1 cup oat flour 1 cup oats (quick or instant) 1/3 cup dehydrated cane sugar 1 tablespoon baking powder 1 teaspoon sea salt 2...

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What is a Healthy Weight?

What is a Healthy Weight?

Have you ever wondered what you should weigh?  I'm pretty sure it's crossed everyone's mind at some point given societal pressures to fit a certain body type, BMI bracket and/or fitness level.  I do think, however, that in our quest for a certain number, we may miss...

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Turkey, Spinach & Artichoke Wrap

Turkey, Spinach & Artichoke Wrap

Turkey, Spinach & Artichoke Wrap - Serves 6 6 Whole wheat tortillas 24 oz. Roasted turkey (chopped) 12 oz. Oven roasted tomatoes, (drained well from oil) 6 oz. Fresh spinach 12 oz. Artichoke hearts, packed in water (chopped) 3 oz. Mozzarella (shredded) 1/4 C....

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