Guilt-Free, Gluten-Free Thanksgiving Menu

Guilt-Free, Gluten-Free Thanksgiving Menu

Roast Turkey Serves 14 - Serving size 4 oz - 117 Calories per serving Ingredients 3 ¾ pound turkey breast 2 T grapeseed oil 2 cups celery 2 cups onion 2 cups carrots 3 T Herb mixture Salt and Pepper to taste Preparation Heat oil in a large sauté pan to high heat and...

read more
Hiking for Fitness

Hiking for Fitness

Hiking is a great way to stay active outside of the stuffy and sometimes crowded gym. Believe it or not, you don’t have to do anything intense or crazy to get a good workout from a hike. Even small hikes up short mountains thoroughly work your legs and feet, arms,...

read more
Back to School Fitness for Kids

Back to School Fitness for Kids

The kids are back in school, and because their days are becoming more structured, it is the perfect time to incorporate some exercise into your children’s schedule. Staying active is especially important for growing kids because it keeps their bones and muscles...

read more
Movara Model: The Emotional Connection

Movara Model: The Emotional Connection

Sometimes people can’t find a fit. They try multiple gyms, buy some workout videos, go out running on their own, or sign up for workout classes, but nothing ever sticks. They, for reasons they don’t understand, can’t find an exercise routine that works for them....

read more
The Movara Model:  Weight Loss

The Movara Model: Weight Loss

Do you remember the first time you learned numbers go on forever? If you were like most kids, you probably tried to imagine—and even count a few times—how big those numbers could get. You would add more and more zeros until the number didn’t even have a name anymore,...

read more
Have to – Should – Want to

Have to – Should – Want to

“You don’t have to, you get to.” The reason why some people struggle with exercise: You know you should exercise and, because you’ve told yourself you should, you feel like a failure when you don’t exercise. The answer to the struggle with exercise: You...

read more

STAY IN 2018 AND SAVE $200

Book your stay during the month of December and save up to $200 per week! Enjoy invigorating hikes, fitness classes, educational lectures, nutritional meals, cooking demos, and additional team-building activities that will help you feel fit. 

Please check your email for details. If you have questions, please call us at (888) 870-2639.