Avocado Toast w/ Poached Egg & Arugula
Avocado Toast w/ Poached Egg & Arugula - Serves 4 4 Slices Ezekiel bread, toasted 1 Avocado split 4 ways 4 Poached whole eggs 3 Slices of tomatoes per piece of toast 1/4 C. Arugula Pinch of salt and pepper to taste Start slicing tomatoes and cooking eggs. After...
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Mistakes are Learning Opportunities
I came across the graphic posted below the other day and I really, really love it. To me, a growth mindset means resiliency: "Resiliency is a quality in objects to hold or recover their shape, or in people to stay intact. This is a kind of strength. If you bend a...
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Why HIIT is Beneficial
Benefits of High Intensity Interval Training:Life gets easier and fitness levels improve!Who doesn’t want that? Going into a HIIT workout, you'll find everything that used to be hard will no longer be hard after class. In all seriousness, it’s true. When you push...
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Carrot Fries
Roasted carrot fries are an easy-to-make and delicious alternative to potato fries! This healthy side dish is loaded with vitamin A and fiber! 1 pound fresh carrots, cut into 1/2-inch sticks 2 teaspoons olive oil 1/2 teaspoon salt Place carrots in a greased baking...
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Chicken with Couscous
Chicken with Israeli Couscous - Servings: 3 (Serving Size: ½ cup scoop) 12 ounces, Chicken (cooked/grilled) ½ Cup Israeli couscous 1 ½ Cup Low sodium chicken stock 1/8 Cup Carrots (shredded) 1/8 Cup Green onion (chopped) ¼ Cup Roasted red & yellow peppers...
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Easy “Theme Night” Meal Planning Ideas
Meal planning is a great way to avoid scrambling last minute trying to decide what to have for dinner. You won’t have to run through the drive-thru or order pizza. You’re already prepared! This "Theme Night" method of meal planning is quite fun and super easy. The...
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Beginner Running Tips
Running is so much more than tennis shoes, pavement, and sweat. It is discipline, focus, and balance. It is patience and stamina, endurance and strength. It is joy and victory. You see, running is a lot like living. So what are you waiting for? Put aside the weight...
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Cranberry & Apple Muffins
Cranberry & Apple Muffins - Serves 6 ¾ cup apple juice 1 cup cranberries, dried 1 cup granny smith apples, diced small 3/4 cup apple sauce 1 cup oat flour 1 cup oats (quick or instant) 1/3 cup dehydrated cane sugar 1 tablespoon baking powder 1 teaspoon sea salt 2...
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What is a Healthy Weight?
Have you ever wondered what you should weigh? I'm pretty sure it's crossed everyone's mind at some point given societal pressures to fit a certain body type, BMI bracket and/or fitness level. I do think, however, that in our quest for a certain number, we may miss...
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Turkey, Spinach & Artichoke Wrap
Turkey, Spinach & Artichoke Wrap - Serves 6 6 Whole wheat tortillas 24 oz. Roasted turkey (chopped) 12 oz. Oven roasted tomatoes, (drained well from oil) 6 oz. Fresh spinach 12 oz. Artichoke hearts, packed in water (chopped) 3 oz. Mozzarella (shredded) 1/4 C....
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