15 Best Weight Loss Foods
If you want to shed pounds and inches, it's critical to stock the fridge and pantry with foods that nourish the body. Check out these 15 best weight loss foods to keep on...
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Chocolate Tart with Almond Oat Crust
Chocolate Tart with Almond Oat Crust- Serves 16 Crust: 1 ½ Cups almond flour 1 Cup oat flour 1/3 Cup sweetener of choice ( we use pure cane sugar but honey or maple syrup work) ¼ teaspoon sea salt ¼ Cup Earth Balance vegan butter (measure solid then melt) 1 large egg...
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Chicken Tortilla Soup
Chicken Tortilla Soup Servings: about 7-8 (Serving Size: 1 cup) 6 cups of low sodium chicken broth 1 cup chicken, grilled diced small 1 cup yellow onion, diced 6 garlic cloves 1 cup refried beans 1⁄2 cup red or green enchilada sauce 1 zucchini sliced 1⁄4 cup green...
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Top 5 Nutrition New Year’s Resolutions
It's that time of year again! If you are one to set resolutions, we would like to offer 5 realistic, sustainable and measurable goals in regards to nutrition. 1. Make 1/2 your plate fruits and vegetables. Another way to say this would be - make a conscious effort to...
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Merry “Move-Your-Body” Christmas!
Merry Christmas everyone!! We hope you all had a wonderful Christmas and are enjoying this Christmas break! This is the best time of the year, but it can be easy to sneak into some lazy holiday habits since the weather outside is (for the most part) cozy and cold......
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Holiday Calories Guide
So... it's the holidays if you hadn't noticed. 🙂 We wanted to share just a little sampling of calorie counts for some traditional holiday foods so you can see which foods are higher and lower in calories while planning your menus. The Fact: Calories Count Nutritional...
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Chocolate Peanut Butter Cups
One of our most requested and tastiest recipes!! Peanut Butter Cups – Serves 10-12 cups 1 Cup. Smooth Peanut butter ½ Cup Almond Flour 1 T. Coconut oil 2T. Honey or Agave Nectar 1 ¼ C Cup Dark chocolate Preparation: Place peanut butter, coconut oil, almond flour, and...
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Happy Holidays from the Kelsch Family!
We want to wish all of our Movara family a very Merry Christmas and a Happy New Year. We are grateful for our health, and relationships and the ability to improve on them every day. The Movara Villas have kept Cameron busy this past year. They will be such a beautiful...
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Peppermint Chocolate Ice Cream
Looking for a sweet holiday treat that actually tastes good without all the sugar and calories? Your Christmas wish has just come true! Happy Holidays! PEPPERMINT CHOCOLATE ICE CREAM - Serves 8 1 candy cane chopped into pieces 2 cups coconut cream 1 T. unsweetened...
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What You Need to Know About Macronutrients
Let's get down to the basics. What are macronutrients? Carbs - The body's primary source of energy Protein - The building block of tissue Fats - The body's insulator and energy source CARBS - Every cell and tissue in the body can use glucose (simple form...
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