Chocolate Lava Cake w/ Raspberry Sauce
Chocolate Lava Cake w/ Raspberry Sauce- (makes 24 mini cakes) serving size - 1 cake 2 Cups greek yogurt ¾ Cups chocolate almond milk 1 ½ Cups oat flour 1 ½ Cups cocoa powder 1 ½ Cups cane sugar 3 eggs 1 Cup apple sauce 3 teaspoons baking powder 1 ½ teaspoons salt...
read moreBrain By Design: The 90/20 Principle
Strawberry Cucumber Salad
Strawberry Cucumber Salad - Serves 5 (serving size 1/2 cup) 1 1/4 C. sliced strawberries 1 1/4 C. peeled, gutted & sliced cucumbers 1/2 C. thinly sliced red onion 1/2 Tbsp. fresh basil sliced chiffonade 1/2 Tbsp. fresh mint roughly chopped 1/4 C. feta Salt &...
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How to Turn the Winter Blues into Blue-Sky Days
Trying to figure out how to get out of that winter slump? Psychologist and life coach Dr. Cliff Arnall says “Whether embarking on a new career, meeting new friends, taking up a new hobby or booking a new adventure, January & February are actually great months to...
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Love Yourself.. Love Your Neighbor: 8 Ideas
It is the month of LOVE and that means spreading some big-time "warm fuzzies!" We love the idea of community, friendships, and connection here at Movara so why not take some time this month and focus on making YOUR community feel loved! Here are 8 ideas: *Visit a...
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Turkey Reuben Sandwich
Turkey Reuben - Serves 2 4 slices Ezekiel Bread 2 slices Provolone Cheese 8 ounces Turkey 1/2 C. Sauerkraut 1/4 C. Reuben Sauce, recipe below Pre-heat a griddle or saute pan. Add one slice of cheese to half the bread. Add sauerkraut on top of the cheese and then the...
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Corn Salsa
Corn Salsa - Yields 2 Cups, Serving Size - 1/8 Cup 1 C. corn, roasted (see directions) 1/2 C. black beans 1/2 C. jicama, diced 1/8 C. red bell peppers, diced 1/8 C. green onions, diced 1/8 C. fresh lime juice 1/8 C. light feta cheese 1/2 tsp. chili powder 1/4 tsp....
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11 Smart Habits: How to Stay Positive
Find an optimistic viewpoint in a negative situation. Cultivate and live in a positive environment. Go slowly. Don’t make a mountain out of a molehill. Don’t let vague fears hold you back from doing what you want. Add value and positivity to someone else’s life....
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Gluten Free Chocolate Brownies
Servings: 16 Serving size: about a 2 x 2 square 1 cup Greek style yogurt 1 ½ cups gluten free flour mix 1 cup water 1 cup dehydrated cane sugar 1 cup dates, fresh seedless 1 ½ tablespoon baking powder 1 teaspoon sea salt 1 tablespoon vanilla extract 2/3 cup cocoa...
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Top 10
These are my top ten things to achieve and maintain a healthy weight. Although the following recommendations may be simplistic, if done consistently, they are the answer to weight control. 1. Eat Breakfast: Breakfast will jump-start your metabolism and improve...
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