Chocolate Lava Cake w/ Raspberry Sauce

Chocolate Lava Cake w/ Raspberry Sauce

Chocolate Lava Cake w/ Raspberry Sauce- (makes 24 mini cakes) serving size - 1 cake 2 Cups greek yogurt ¾ Cups chocolate almond milk 1 ½ Cups oat flour 1 ½ Cups cocoa powder 1 ½ Cups cane sugar 3 eggs 1 Cup apple sauce 3 teaspoons baking powder 1 ½ teaspoons salt...

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Strawberry Cucumber Salad

Strawberry Cucumber Salad

Strawberry Cucumber Salad - Serves 5 (serving size 1/2 cup) 1 1/4 C. sliced strawberries 1 1/4 C. peeled, gutted & sliced cucumbers 1/2 C. thinly sliced red onion 1/2 Tbsp. fresh basil sliced chiffonade 1/2 Tbsp. fresh mint roughly chopped 1/4 C. feta Salt &...

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Turkey Reuben Sandwich

Turkey Reuben Sandwich

Turkey Reuben - Serves 2 4 slices Ezekiel Bread 2 slices Provolone Cheese 8 ounces Turkey 1/2 C. Sauerkraut 1/4 C. Reuben Sauce, recipe below Pre-heat a griddle or saute pan. Add one slice of cheese to half the bread. Add sauerkraut on top of the cheese and then the...

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Corn Salsa

Corn Salsa

Corn Salsa - Yields 2 Cups, Serving Size - 1/8 Cup 1 C. corn, roasted (see directions) 1/2 C. black beans 1/2 C. jicama, diced 1/8 C. red bell peppers, diced 1/8 C. green onions, diced 1/8 C. fresh lime juice 1/8 C. light feta cheese 1/2 tsp. chili powder 1/4 tsp....

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11 Smart Habits: How to Stay Positive

11 Smart Habits: How to Stay Positive

Find an optimistic viewpoint in a negative situation. Cultivate and live in a positive environment. Go slowly. Don’t make a mountain out of a molehill. Don’t let vague fears hold you back from doing what you want. Add value and positivity to someone else’s life....

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Gluten Free Chocolate Brownies

Gluten Free Chocolate Brownies

Servings: 16 Serving size: about a 2” x 2” square 1 cup Greek style yogurt 1 ½ cups gluten free flour mix 1 cup water 1 cup dehydrated cane sugar 1 cup dates, fresh seedless 1 ½ tablespoon baking powder 1 teaspoon sea salt 1 tablespoon vanilla extract 2/3 cup cocoa...

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Top 10

Top 10

These are my top ten things to achieve and maintain a healthy weight.  Although the following recommendations may be simplistic, if done consistently, they are the answer to weight control. 1. Eat Breakfast:  Breakfast will “jump-start” your metabolism and improve...

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