10 Ways to DELETE Negativity
10 Ways to Remove Negative Thoughts From Your Mind Our minds are always on red alert to speak with negative voices but these 10 go-to strategies will send negative thoughts on their merry way. 1. Read it out There has been a trend for celebrities to read their...
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The BURPEE
Burpees have a reputation for a reason. They're one of the most effective-and crazy-challenging-exercises out there. The sweat-drenching move turns your body into the best piece of workout equipment ever, training virtually every muscle in your body, including your...
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YOGA WEEK! Oct. 13th-19th, 2019
Join us for our 2019 Yoga Theme Week October 13th, 2019. Whether you are an experienced Yogi or have always wanted to try yoga, this is the perfect Movara Fitness Week for you. The goal of yoga practice is to challenge yourself physically, but not to feel...
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10 Things to Do Every Month to be ORGANIZED
1. CLEAR OUT YOUR PURSE I’m not sure about you, but my purse seems to become full very quickly! By the end of the month it’s loaded with loose change, gum wrappers and old receipts. Not only will cleaning out your purse make it feel lighter but your life will feel a...
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Fruit & Oat Energy Bars
Fruit & Oat Energy Bars - Serves: 24, Serving size: 1 bar 2 cups Gluten-Free Oats 2 cups Dried Fruit, assorted 1 cup Walnuts 1 cup Flax Seeds 1 cup Wheat Germ ½ cup Chia Seeds ½ cup Gluten Flour 2 scoops protein powder, Sunwarrior® Classic Vanilla 1 tsp Cinnamon...
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Just Breathe
Whether you're swinging a kettlebell or training for a 5K, you have to first focus on the fundamentals - including proper breathing techniques. Try these breathing exercises to help you stay centered as well as manage stress and anxiety. Pucker UP - This exercise,...
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F8 Moves Update
Cameron and Michelle Kelsch’s F8 has changed a bit. Cameron came up with F8 because we are a family of 8 but we also loved that it says fate. At Movara it’s often said that there are no accidents. People come to the resort at just the right time to meet others who end...
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Practicing Self-Care… 50 Ideas
Like most of us, you probably hit the ground running when the alarm clock rings. Whether it's tending to kids, racing off to work or going to school, your day starts early and is filled to the brim with tasks and obligations. Your digital devices keep you constantly...
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Avocado and Roast Jalapeño Hummus
Avocado & Roast Jalapeno Hummus Serves 4 1 Can garbanzo beans 1 Avocado 1 Tbsp lime juice 2 Garlic cloves 1 tsp Tahini paste 1 tsp Sea salt 1 Jalapeño 1/8 Cup water 4 Whole wheat slices of pita bread Roast a jalapeño over an open flame. Char the skin, peel the...
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Back to School – Packed Lunch!
School is back in session! Or probably will be soon, depending on where you live. Some of you might be wondering what to pack for lunch - either for you or your child. I would encourage you to pack balanced lunches and let your kids help you! I am going to list...
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