SELF-CARE: Are You Taking Care of YOU?
Coming up with a self-care plan rather than a diet or weight loss plan is SO important! It is far more effective for individuals to learn how to work with and care for their bodies rather than manipulate their shapes and sizes with diets. It's also common for...
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Easy Ways To Cut Calories
You may have heard of most of these before but that doesn't mean you are actually doing them! Take a good hard look at what you are currently doing and decide where you can CUT some calories. Some of these are easy as long as you are committed! Quit drinking your...
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7 Habits of People Who Age Well
Sure, growing older affects nearly every part of your body—including your hair, skin, heart, muscles, and more—but aging well may be as simple as adopting these (mostly) easy everyday habits. 1 - Maintain a positive attitude. You are what you think you are when it...
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8 Things to get done before 8AM
Whether its 5, 6 or 7 AM, if you can wake up early, BEFORE everyone else in your house wakes up, you will be more productive the rest of the day. You will feel better, move more, be more productive and overall feel happier, and be more content. Listen.. most of our...
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Cucumber Gazpacho with Tomato Roulade
Cucumber Gazpacho-Serves 6 1 lb. English cucumber 1 lb. Tomatillos ½ Yellow onion 1 Garlic clove ¼ Cup rice wine vinegar ¼ Cup grapeseed or olive oil 1 Tablespoon cilantro 1 Tablespoon parsley Salt and Pepper to taste Tomato roulade- makes 3 cups 3 Cups grape...
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30 Reasons why YOU Should Strength Train
As we all know, muscle burns fat! Strength training by lifting weights is the best way to build lean muscle mass to burn fat and get that 'toned' healthy look. And who doesn't want that? Keep in mind, if you're consistently picking up a light weight for 20+...
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Movara on the Move!
Movara on the move! Movara owners, Cameron and Michelle, are taking their family of 8 around the country for 52 weeks and are excited to connect with our movara family along the way. They will be hosting 11 mini movara events in your areas. Watch for more details...
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Chicken Caprese
Chicken Caprese – Serves 10 10 – 6 ounces of chicken, grilled and cooked Salad: 3 ½ C. heirloom grape tomatoes, halved 10 ounces mozzarella cheese, small balls, halved ¼ C. basil, chopped ¼ C. lemon juice ½ t. sea salt ½ t. black pepper Garnish: ¼ C. balsamic...
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How to Make Exercise Happen
The best way to stay motivated to exercise is to find value in what you are doing. Finding your why is so important when it comes to making this a permanent part of your life. If you want to be healthy in order to be able to play with your kids, participate in a...
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Colon Cleansing and Detox Diets
While I was in school, I was a dietary tech in a Newborn ICU. I would get there early, about 4:30 or 5:00 am, to do diet assessments on the babies. At 6:00, the nurses would have a shift change. One morning a nurse walked through the door complaining to a friend that...
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