F8 Moves Update

F8 Moves Update

Cameron and Michelle Kelsch’s F8 has changed a bit. Cameron came up with F8 because we are a family of 8 but we also loved that it says fate. At Movara it’s often said that there are no accidents. People come to the resort at just the right time to meet others who end...

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Practicing Self-Care… 50 Ideas

Practicing Self-Care… 50 Ideas

Like most of us, you probably hit the ground running when the alarm clock rings. Whether it's tending to kids, racing off to work or going to school, your day starts early and is filled to the brim with tasks and obligations. Your digital devices keep you constantly...

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Avocado and Roast Jalapeño Hummus

Avocado and Roast Jalapeño Hummus

Avocado & Roast Jalapeno Hummus Serves 4 1 Can garbanzo beans 1 Avocado 1 Tbsp lime juice 2 Garlic cloves 1 tsp Tahini paste 1 tsp Sea salt 1 Jalapeño 1/8 Cup water 4 Whole wheat slices of pita bread Roast a jalapeño over an open flame. Char the skin, peel the...

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Back to School – Packed Lunch!

Back to School – Packed Lunch!

School is back in session! Or probably will be soon, depending on where you live. Some of you might be wondering what to pack for lunch - either for you or your child. I would encourage you to pack balanced lunches and let your kids help you! I am going to list...

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BBQ Chicken Pizza

BBQ Chicken Pizza

BBQ Chicken Pizza - Serves-2,  Serving size-1/2 a pizza 1 Udis gluten free pizza crust 1 ½ oz Bbq sauce 1 oz Mozzarella cheese 3 Tbsp Chopped red onions ½ Tbsp Chopped cilantro 3 Tbsp Diced tomato 1 ½ oz Diced grilled chicken Preheat oven to 350 degrees. Split pizza...

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Motivation – Where does it come from?

Motivation – Where does it come from?

"Staying Motivated.." Sigh. That's a tough one. Well, we know that your motivation to work out and stay healthy can't come from a "please-distract-me-from-what-I-am-doing-strategy"... it should come from that gut feeling, honest level of...

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Mistakes are Learning Opportunities

Mistakes are Learning Opportunities

I came across the graphic posted below the other day and I really, really love it.  To me, a growth mindset means resiliency:  "Resiliency is a quality in objects to hold or recover their shape, or in people to stay intact. This is a kind of strength.  If you bend a...

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Why HIIT is Beneficial

Why HIIT is Beneficial

Benefits of High Intensity Interval Training:Life gets easier and fitness levels improve!Who doesn’t want that? Going into a HIIT workout, you'll find everything that used to be hard will no longer be hard after class. In all seriousness, it’s true. When you push...

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