I’ll Start Monday…
One of the greatest things about intuitive eating is that it allows for flexibility in your life. Diets have a start and end date and while on one, it's difficult to travel, vacation, enjoy holidays, eat out or spontaneously decide on an ice cream date with your...
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Meet Movara’s new trainer, Jared!
Hello, Movara friends and family! I’m Movara’s new trainer and I’m so happy to be part of this wonderful, nurturing place. I have always been fascinated with the human body and how it works. I remember the moment in class during high school that I recognized that I...
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Movara Chicken Salad
In addition of our varied daily meals offerings, we offer a regular selection of alternate menu offerings for guest who don’t feel like having the main meal selection. Our chicken salad with pita or lettuce cups is a guest favorite!
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Anxiety vs Acceptance: How To Effectively Meet Your Health and Wellness Goals
Anxiety. We have all experienced it to a certain extent. I find that those who try the hardest to control their weight or otherwise improve their health through rigid methods are often the ones that have the hardest time doing it. Living in the future or trying to...
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Yoga 101
We meet many dedicated fitness instructors at Movara and Blanca’s especially good at calming and stretching her students as they enjoy her classes. Here Blanca shares some background on Yoga and what you can expect from her class. Regular exercise – whether it’s a...
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Take a school lunch to work
Since it’s the Back to School season, many of us are recovering from a relaxing summer of a few too many food indulgences and want to get back on track with healthier eating. Whether or not you’re packing school lunches for children, why not pack a healthy...
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How to spice up your oatmeal!
Oatmeal is Healthy and Can Be Delicious If you don't already, I would encourage you to consider starting your day with oatmeal! Oatmeal contains soluble fiber, which is slowly digested, keeping you full and satisfied throughout the morning. Soluble fiber also...
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My Top 10 On The Go Meals and Snacks
Adapted from a post by: Emily Fonnesbeck RD,CD It seems these days people are looking more and more for on the go snacks and meals. We all lead busy lives, but we also want to meet our weight loss or healthy lifestyle goals. The good news is that even when your busy,...
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Heidi S – My Story
I heard about Movara at the beginning of 2018. It was about the time that I was thinking about my goals for a new year, and knowing that I really needed to make some major changes in my life. Wait…first just a little background information: I am a wife and mom to 5...
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Hike Week – Explore Ashdown Gorge
Movara’s hiking guides have scouted a wonderful new hike to Ashdown Gorge for our Hike Week in September. Located in the beautiful Cedar Mountain area, you can expect cooler temperatures and stunning alpine landscapes. During the hike, you’ll drop down...
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