The Movara Model: Motivation

The Movara Model: Motivation

The second your alarm goes off, you begin chanting that motivational speech in your head. This is the day you’re going to start being healthy. You are going to wave your Ziploc bag of strawberries at the office vending machine as you walk right passed. You are going...

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Why HIIT is Beneficial

Why HIIT is Beneficial

igh Intensity Interval Training has gotten a lot of good talk over the past several years, but just like anything else, too much of even a good thing isn’t good anymore. When something is good, we for some reason feel like more is better. This is a...

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10 Ways to Motivate Your Kids To Exercise

10 Ways to Motivate Your Kids To Exercise

Many parents are worried about their kids watching too much TV or getting too much screen time. With the childhood obesity rate at over 1/3 for children ages 10 - 17, parents need to set an example of a healthy lifestyle. It is a known fact that kids grow up doing...

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Peanut Butter Cookies

Peanut Butter Cookies

PEANUT BUTTER COOKIES INGREDIENTS 2 1/2 cups finely ground whole-wheat flour (soft white wheat is best) 3/4 tsp baking soda 1/4 tsp sea salt 1/2 cup butter or softened coconut oil 1/2 cup healthy peanut butter 1 cup coconut sugar 1/2 cup applesauce 1 egg 1/2 tsp...

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The Pathway to Success is in Your Why

The Pathway to Success is in Your Why

Why is it important to have a powerful “why” when you want to lose weight?  Often times you hear, “what’s your why?”  Many of us quickly go to our family, friends, loved ones or the fact that we deserve to be happy and healthy as a why. Unfortunately sometimes those...

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Fruits and Veggies: Yes, More Matters!

Fruits and Veggies: Yes, More Matters!

We have heard it time and time again, "Eat your fruits and vegetables." The non-profit, Produce for Better Health, sums it up in their campaign, "Fruits & Veggies More Matters." The potential benefits of including these nutrient packed superstars in your diet extend...

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Intuitive Eating Holiday Survival Guide

The holidays can feel really anxious for those who struggle with food. I?m going to paint some broad strokes in this blog post, and hopefully it gets you thinking about how to best support yourself the next few months. I'm placing extra emphasis on the key points by...

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Feeling Stuck? Try this.

Do you feel like you have stalled in meeting your health and wellness goals? It?s super easy in the culture we live in to think you have to become more extreme or restrictive with food. Some people immediately cut back on calories or increase exercise while others may...

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STAY IN 2018 AND SAVE $200

Book your stay during the month of December and save up to $200 per week! Enjoy invigorating hikes, fitness classes, special lectures and additional team-building activities that will help you feel fit just in time for the fall!

Please check your email for details. If you have questions, please call us at (888) 870-2639.