Intuitive Eating & The Hunger Scale
Intuitive Eating is a nutrition philosophy that focuses on listening to your body's hunger and fullness cues. Intuitive Eating focuses on forming…
Mini Key Lime Pies
This healthy key lime pie recipe is a delicious, guilt-free way to satisfy your sweet tooth. With a greek yogurt base and…
Michelle’s Favorite Healthy Snacks
Looking for some tasty fall snack ideas? Movara owner Michelle Kelsch is sharing her top 3 favorite delicious and healthy fall snack…