Sometimes We Forget About Stretching The American Council on Exercise stresses the three main factors of fitness: Cardiovascular endurance, strength training, AND flexibility . Unfortunately, most people do not put enough emphasis on flexibility. Here are some benefits of stretching: Flexibility training/stretching: Allows greater freedom of movement and improved posture Increases physical and mental relaxation
We all know that we need to exercise, right? But what exercises should we do and how much time do we need to spend doing them? Here are some basic exercise recommendations from The American College of Sports Medicine! Cardiorespiratory Exercise ? Adults should get at least 150 minutes of moderate-intensity exercise per week. ?
This post is for the ladies! We hear it every week from our incoming female guests, “I don’t want to lift weights because I don’t want to get big and bulky!” Ladies, let us assure you that in order for that to happen you would have to try very, very hard – believe us! In
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