Movara Movement Spotlight: LUNGES
Lunges can be done anytime, anywhere and require NO EQUIPMENT or GYM! Here we review the proper way to perform a lunge.Adapted…
Movara East in Hemispheres Magazine
Movara is definitely a Restorative Retreat you need to Check into for Your Unique Wellness Needs! Be sure to check out the…
The benefits of FAMILY FITNESS
Family fitness—exercising and living a healthy lifestyle as a group—is for every family, large and small, young and old, urban and rural. Experiencing…