Staying (or becoming) active doesn’t always require a gym membership. A lot of people would RATHER work out in the comfort and privacy of their own home, instead of in a crowded, intimidating environment. If you do decide that working out from home is the best situation for YOU, remember that you CAN be consistent and motivated! Follow these 5 tips to help you stay on track with your fitness goals:
1. Set a Schedule
Just like when you go to the gym, it’s important to establish a regular workout schedule at home. Set specific days and times for your workouts and treat them as non-negotiable appointments with yourself. Consistency is key to staying motivated and accountable.
2. Create a Dedicated Workout Space
Designate a specific area in your home for working out. It could be a corner of your living room, a spare bedroom, your garage or even your backyard. Having a dedicated space will help you mentally and physically prepare for your workouts and minimize the distractions of home.
3. Find Online Workout Resources
Take advantage of the countless online workout resources available. There are SO many fitness trainers and studios that offer virtual classes and workout programs you can follow along with at home. Whether it’s yoga, HIIT, or dance workouts, there’s something for everyone. Try out different options to discover what you enjoy and see what motivates you!
3. Great Creative with Your Equipment
Don’t worry if you don’t have access to fancy gym equipment. You can still get a great workout using everyday household items as substitutes or even your own body weight. Use water bottles as dumbbells, a chair for step-ups, or a towel for sliding exercises. Get creative and think outside the box!
5. Stay Connected and Accountable
Working out alone at home can sometimes feel isolating. Get connected with friends or family members who have similar fitness goals. Schedule virtual workout sessions together or join online fitness communities for support and accountability. Having a workout buddy or a support system can make all the difference in staying motivated.