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Gain the tools you need to build habits for long term lifestyle success.

Welcome to Movara

Movara Fitness Resort is a dedicated space for you to lose weight, gain strength, clear your mind, and get in shape. Away from all of the noise, demands, and distractions of daily life that make prioritizing our health challenging. At Movara, you get to press the Mental, Physical, and Emotional Reset Button, to take control of your life.

Hear What Our Guests Have to Say

For the past 20 years, Movara has had the honor and privilege of helping tens of thousands of guests on their fitness journeys. Hear what they have to say about us

google

This place is magical! Michelle and her staff are so welcoming. They truly get to know you personally. It doesn’t matter what level you are at, this place has something to help implement healthy habits into your life. A week of self care is just what I needed! Can’t wait to come back again!

Kendall Slutzky November 10, 2023
google

Had a fantastic experience continuing my wellness journey. The mental clarity and physical motivation I took from the two week stay will propel me to achieve a new pinnacle.

Zac Sohosky November 6, 2023
google

I can’t speak highly enough about Movara! This is my second time attending Movara and I couldn’t be happier. The food is amazing! The staff is wonderful - helpful, encouraging and accepting. They are attuned to their guests, making sure each person gets what they need. The fitness staff challenges you without it feeling militant or torturous - they make exercise fun. The hiking is fantastic! There are hikes for people at every fitness level. And the spa is great! I will be coming back again. Do not hesitate to make this investment in your health, peace and well-being.

Jodi Menaker October 20, 2023
google

I’ve been here three times and I’ll definitely be back. The resort facilities are amazing . Nice rooms, excellent exercise facilities, and the guided hikes are world class. We are Improving our health, loving our fitness gains, and LOOOOOVING all the healthy food! Best investment in health I’ve ever made…

Mary Jo Pugh October 20, 2023
google

This is magical! Great food, great people, amazing scenery and environment and amazing spa services! A space where you can focus on you!

Catherine Polera October 19, 2023
google

Spending the week at Movara was absolutely amazing. Each of the daily guide-led hikes were varied and challenging, with obstacles that (safely) pushed me out of my comfort zone, allowing me to see a stronger, more confident version of my myself. The food was delicious at every meal, and while the portions seemed smaller than what we’re used to, the nutrition balance ensured we were never hungry. I can’t say enough about the guides, coaches, nutritionists, AND other guests. Everyone is so supportive! I will never forget my week here and am truly looking forward to my next visit.

Monica N. October 14, 2023
This week we will be discussing the importance of managing stress. Recognizing it, understanding the triggers and learning ways to manage and cope in healthier ways. 

We hear from guests every week how stress is a major concern and struggle. 

Movara is the perfect remedy to relieve stress. When you move and fuel your body and clear your mind the stress disappears. The sunshine and blue sky’s don’t hurt either 😊 

Sometimes we just need a reset to relieve the stress of our daily lives. 

,
Call reservations today 888-870-2639 to book your week and destress.

This week we will be discussing the importance of managing stress. Recognizing it, understanding the triggers and learning ways to manage and cope in healthier ways.

We hear from guests every week how stress is a major concern and struggle.

Movara is the perfect remedy to relieve stress. When you move and fuel your body and clear your mind the stress disappears. The sunshine and blue sky’s don’t hurt either 😊

Sometimes we just need a reset to relieve the stress of our daily lives.

,
Call reservations today 888-870-2639 to book your week and destress.
...

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Chapter 6 of #your2024story. Embracing the importance of self care!! Without it creates victim opportunities and self sabotage platforms. 

Often we negate self care when doing things for other people. Doing things for others that they are capable of doing themselves robs them of opportunities to learn and grow. 

When we practice self care we are more capable of showing up for others when it really matters. 

Stop blaming your circumstances. You have the ability to thrive with some simple self care choices: 

1-daily movement 
2-adequate rest 
3-adequate nutrition
4-healthy relationships 

Self care also includes doing things that bring joy, Personal grooming, taking care of your space (declutter, organize, clean), regular drs visits

What else would you add to this list? 

What on this list can be improved this week? 

Without self care, our goals likely will be obsolete. 

Self care is NOT selfish. No self care is a form of self sabotage. 

What needs need to be met and how can they be met? 

#selfcare #movara #your2024story

Chapter 6 of #your2024story. Embracing the importance of self care!! Without it creates victim opportunities and self sabotage platforms.

Often we negate self care when doing things for other people. Doing things for others that they are capable of doing themselves robs them of opportunities to learn and grow.

When we practice self care we are more capable of showing up for others when it really matters.

Stop blaming your circumstances. You have the ability to thrive with some simple self care choices:

1-daily movement
2-adequate rest
3-adequate nutrition
4-healthy relationships

Self care also includes doing things that bring joy, Personal grooming, taking care of your space (declutter, organize, clean), regular drs visits

What else would you add to this list?

What on this list can be improved this week?

Without self care, our goals likely will be obsolete.

Self care is NOT selfish. No self care is a form of self sabotage.

What needs need to be met and how can they be met?

#selfcare #movara #your2024story
...

29 4
Chapter 5 challenge: choose 3-5 affirmation’s that make sense and feel good to you! Repeat them throughout the day and at the end of the day notice how you felt. Did you struggle to say them, did you doubt (if so why) or feel inspired. 

One thing we know is a fact: we are all capable of more than we think. One day of the Movara experience reminds us of what we are capable of. 

Call today to be reminded 888-870-2639 

We know you are capable!! Sometimes we just need a reminder. 

#your2024story #selfcompassion #selflove #movara

Chapter 5 challenge: choose 3-5 affirmation’s that make sense and feel good to you! Repeat them throughout the day and at the end of the day notice how you felt. Did you struggle to say them, did you doubt (if so why) or feel inspired.

One thing we know is a fact: we are all capable of more than we think. One day of the Movara experience reminds us of what we are capable of.

Call today to be reminded 888-870-2639

We know you are capable!! Sometimes we just need a reminder.

#your2024story #selfcompassion #selflove #movara
...

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Welcome to chapter 5 of #your2024story. In February we will be diving into self-love. This week focusing on self-compassion. It’s easy to be worried about others needs above our own. Although we believe it’s important to be aware of others needs, we become less able to help anyone if our own needs aren’t a priority. This month we are excited to address the importance of self love and self compassion

Welcome to chapter 5 of #your2024story. In February we will be diving into self-love. This week focusing on self-compassion. It’s easy to be worried about others needs above our own. Although we believe it’s important to be aware of others needs, we become less able to help anyone if our own needs aren’t a priority. This month we are excited to address the importance of self love and self compassion ...

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Creating a physical environment that brings you joy is an important element to success. You will want to live your 2024 story if the space you occupy is free of clutter, is clean and organized. You will eliminate unnecessary stress by cultivating your physical space. 

Founder and owner, Michelle, took a few minutes to clean, organize and place things in her small desk space at home to make it more enjoyable. It doesn’t need to be a total remodel and doesn’t need to cost any money. Start by clearing off your space, cleaning and then intentionally placing things that will be functional and spark joy. 

Choose a space you spend a bit of time and clear, clean, organize and bring your space in alignment with your goals. Share your space and tag @movarafitnessresort and use the #your2024story

Creating a physical environment that brings you joy is an important element to success. You will want to live your 2024 story if the space you occupy is free of clutter, is clean and organized. You will eliminate unnecessary stress by cultivating your physical space.

Founder and owner, Michelle, took a few minutes to clean, organize and place things in her small desk space at home to make it more enjoyable. It doesn’t need to be a total remodel and doesn’t need to cost any money. Start by clearing off your space, cleaning and then intentionally placing things that will be functional and spark joy.

Choose a space you spend a bit of time and clear, clean, organize and bring your space in alignment with your goals. Share your space and tag @movarafitnessresort and use the #your2024story
...

46 0
As we talk about creating a supportive environment this week, it’s important to address relationships. When we have poor relationships, we have poor health! supportive relationships are the basis of a supportive environment. 

Watch for the link to this week’s podcast. Founder and owner, @michelle_m_kelsch discusses the importance of our physical, social, and emotional environments. In this week’s newsletter we do an audit of each of these areas.  You will journal 6 ways to take charge of your surroundings and relationships, understanding their profound impact on your personal journey. 

Click the link in our bio to receive #your2024story newsletter. 

#movara #movarafitnessresort #health #fitness #transformation #weightloss

As we talk about creating a supportive environment this week, it’s important to address relationships. When we have poor relationships, we have poor health! supportive relationships are the basis of a supportive environment.

Watch for the link to this week’s podcast. Founder and owner, @michelle_m_kelsch discusses the importance of our physical, social, and emotional environments. In this week’s newsletter we do an audit of each of these areas. You will journal 6 ways to take charge of your surroundings and relationships, understanding their profound impact on your personal journey.

Click the link in our bio to receive #your2024story newsletter.

#movara #movarafitnessresort #health #fitness #transformation #weightloss
...

35 4
Addressing mental barriers and limiting beliefs can help us overcome mental barriers. One of our Movara home coaches, Teniesha, walks us through the Movara model and how our beliefs cause certain emotions that cause us to do or. Or do certain things that impact our results. Understanding why we procrastinate can be the one thing that helps us stop procrastinating. 

Fear of failure, overwhelm, perfectionism, etc are all reasons we may procrastinate. 

Wrapping up chapter three of #your2024 story. Excited to address chapter 4 next week. Watch for our weekly chapter newsletter with journal prompts and tools to help you write the story you want to be living!! 

#your2024story #movara #movarafitnessresort #transformation #health #fitness #weightloss

Addressing mental barriers and limiting beliefs can help us overcome mental barriers. One of our Movara home coaches, Teniesha, walks us through the Movara model and how our beliefs cause certain emotions that cause us to do or. Or do certain things that impact our results. Understanding why we procrastinate can be the one thing that helps us stop procrastinating.

Fear of failure, overwhelm, perfectionism, etc are all reasons we may procrastinate.

Wrapping up chapter three of #your2024 story. Excited to address chapter 4 next week. Watch for our weekly chapter newsletter with journal prompts and tools to help you write the story you want to be living!!

#your2024story #movara #movarafitnessresort #transformation #health #fitness #weightloss
...

51 3
Procrastination can be crippling. This week our newsletter guides you with steps, tips, and suggestions that help us overcome the crippling effects of procrastination. Chapter three is all about getting to the root of procrastination.

Procrastination can be crippling. This week our newsletter guides you with steps, tips, and suggestions that help us overcome the crippling effects of procrastination. Chapter three is all about getting to the root of procrastination. ...

21 0
Accomplish Resolutions with S.M.A.R.T.E.R goals
This framework makes you more likely to achieve success
#your2024story Week 2

1. Specific

Vague: “Get fit” is not specific. It doesn’t clarify what “fit” means or how it will be achieved.
Vs
Specific: “Exercise for 30 minutes three times a week” clearly defines what action will be taken.

2. Measurable

Vague: “Get fit” lacks a measurable outcome. How will you know when you’re “fit”?
Vs
Specific: “Exercise for 30 minutes three times a week” can be easily tracked and measured.

3. Achievable

Vague: Without specifics, it’s hard to tell if “get fit” is an achievable goal.
Vs
Specific: Exercising for a set duration and frequency is realistic and attainable for most people.

4. Relevant

Vague: “Get fit” is generally relevant to health but lacks personalization.
Vs 
Specific: Regular exercise directly contributes to overall fitness, making it a relevant goal.

5. Time-bound

Vague: “Get fit” has no time frame, making it easy to procrastinate.
Vs
Specific: Setting a weekly exercise routine establishes a clear timeline.

6. Evaluated

Vague: Without clear metrics, evaluating progress in “getting fit” is challenging.
Vs
Specific: You can evaluate your consistency and improvement in exercising regularly.

7. Revised

Vague: A vague goal like “get fit” is hard to revise effectively without specifics.
Vs
Specific: If you find exercising for 30 minutes too easy or hard, you can adjust the duration or frequency.

#smartergoals #fitnessresolutions #movarafitnessresort 
#goalsetting2024 #exercisemotivation #healthandwellness #personalgrowth #fitnessjourney #workoutgoals #healthylifestyle

Accomplish Resolutions with S.M.A.R.T.E.R goals
This framework makes you more likely to achieve success
#your2024story Week 2

1. Specific

Vague: “Get fit” is not specific. It doesn’t clarify what “fit” means or how it will be achieved.
Vs
Specific: “Exercise for 30 minutes three times a week” clearly defines what action will be taken.

2. Measurable

Vague: “Get fit” lacks a measurable outcome. How will you know when you’re “fit”?
Vs
Specific: “Exercise for 30 minutes three times a week” can be easily tracked and measured.

3. Achievable

Vague: Without specifics, it’s hard to tell if “get fit” is an achievable goal.
Vs
Specific: Exercising for a set duration and frequency is realistic and attainable for most people.

4. Relevant

Vague: “Get fit” is generally relevant to health but lacks personalization.
Vs
Specific: Regular exercise directly contributes to overall fitness, making it a relevant goal.

5. Time-bound

Vague: “Get fit” has no time frame, making it easy to procrastinate.
Vs
Specific: Setting a weekly exercise routine establishes a clear timeline.

6. Evaluated

Vague: Without clear metrics, evaluating progress in “getting fit” is challenging.
Vs
Specific: You can evaluate your consistency and improvement in exercising regularly.

7. Revised

Vague: A vague goal like “get fit” is hard to revise effectively without specifics.
Vs
Specific: If you find exercising for 30 minutes too easy or hard, you can adjust the duration or frequency.

#smartergoals #fitnessresolutions #movarafitnessresort
#goalsetting2024 #exercisemotivation #healthandwellness #personalgrowth #fitnessjourney #workoutgoals #healthylifestyle
...

10 0
Week 2 is all about goal setting and helping you set the stage for #your2024story we are excited to hear how setting your goals has helped you get excited for the story you want to be living!! 

#your2024story #movara #transformation #health #fitness #weightloss

Week 2 is all about goal setting and helping you set the stage for #your2024story we are excited to hear how setting your goals has helped you get excited for the story you want to be living!!

#your2024story #movara #transformation #health #fitness #weightloss
...

30 1

Serious About Making a Change? Book Your Stay Today

At Movara, our track record and expert team ensure that a week with us is not just a getaway, but a life-changing experience. With our resort's optimal environment and support, we're committed to helping you achieve the health and wellness goals you desire.

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