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Food Prep & Simple Checklists: Make Healthy Eating Easier in 2026
Meet the Coach Who's Redefining What's Possible!
Join Bruce Pitcher at Movara – June 15th!
Get ready for a powerful week of transformation with guest host Bruce Pitcher! Known for his own incredible personal journey, Bruce brings unmatched passion, real-life experience, and heartfelt coaching to help guests break through barriers and rediscover their strength.
No matter where you're starting from, Bruce understands the roadblocks and detours that life throws your way—and he’ll be right by your side as your biggest cheerleader every step of the journey.
This is your chance to be inspired, empowered, and supported like never before. Spaces are limited—book today!
Cool Off and Recharge: Water Week is Back at Movara
During the summer months there’s no better way to refresh than Water Week—a guest favorite that is offered just twice a year. Join us the weeks of June 29th or Aug 24th for a unique experience filled with adventure, movement, and plenty of time in the water.
Experience Adventure at Movara: Special Hike Weeks You Won’t Want to Miss!
There’s something truly magical about summer in Southern Utah—and there’s no better way to experience it than by joining us at Movara for one of our Special Hike Weeks! Whether you're craving epic views, new challenges, or just a chance to reconnect with nature, our lineup of unforgettable hiking adventures will give you memories that last a lifetime.
A Simple Way to Begin Meditation: Box Breathing with Jared
Box Breathing w Jared
5 Self-Reflection Questions to Guide You into the New Year
7 Types of Eaters - What Type Are You?
A Healthier, Happier Thanksgiving: Delicious Recipes & Smart Portioning Tips
Is My Morning Drink and Drive-Thru Lunch Causing Weight Gain?
morning beverage
The Surprising Truth about Goal Setting
Dressings
Fresh & Flavorful: Movara’s Healthy Dressings and Mixes
Dressings
Quick and Healthy Chicken Caprese Salad
SELF-CARE: Are You Taking Care of YOU? 🌿
Instead of focusing on a diet or weight loss plan, what if you focused on creating a self-care plan?
Learning how to work with and care for your body leads to lasting change, while chasing a number on the scale can often cause frustration or burnout. When weight loss feels slow, it’s common to give up on healthy habits — but shifting your mindset from “I want to lose weight” to “I want to feel good” creates long-term success.
Fruit & Oat Energy Bars Recipe
Looking for a snack that’s healthy, satisfying, and actually tastes amazing? These Fruit & Oat Energy Bars are the perfect balance of wholesome ingredients and natural sweetness. Packed with protein, fiber, and heart-healthy fats, they’re the ultimate grab-and-go option for busy mornings, post-workout fuel, or an afternoon energy boost.
11 Healthy Habits: How to See the Glass Half Full
Life has its ups and downs, but how you look at those moments makes all the difference. Adopting a glass half full mindset doesn’t mean ignoring challenges — it means choosing to see possibilities, solutions, and hope even when life feels tough
5 Reasons to Choose a Fitness Retreat in Utah
5 Reasons to Choose a Fitness Retreat or Resort in Utah
When it comes to jumpstarting your health, few experiences are as transformative as a fitness retreat or wellness resort. And if you’re looking for the perfect destination, Utah should be at the top of your list. Known for its breathtaking red rock landscapes, peaceful desert skies, and thriving health culture, Utah has quickly become one of the most popular spots for people looking to reset their bodies and minds.
Make Wellness Your Holiday Tradition: Friends & Family Week at Movara | December 14–21, 2025
Experience the Power of Mind-Body Transformation with Misty Springer at Movara | Week of September 14th
This September, Movara is thrilled to welcome Misty Springer, a renowned holistic wellness coach, speaker, and self-mastery expert, for a transformational guest-hosted week like no other.
Mark your calendar for the week of September 14th — it’s your chance to connect deeply with your wellness journey and tap into life-changing tools that empower your body, mind, and emotions.
With a warm and deeply intuitive approach, Misty helps people uncover what’s holding them back — and guides them toward breakthrough moments of peace, purpose, and personal strength.
Crush Your Day with Bruce’s 20-Minute AMRAP At-Home Workout
Crush Your Day with Bruce’s 20-Minute AMRAP At-Home Workout
Sometimes the best workouts are the ones you can knock out quickly, right in your living room. That’s why our Movara trainer, Bruce, designed this powerful 20-minute AMRAP (As Many Rounds As Possible) workout to boost your energy, build strength, and torch calories—all without needing a gym.
This session packs intensity, variety, and fun into just 20 minutes. All you need is a set of dumbbells (and maybe a towel to wipe away the sweat!).
Experience the Power of Mind-Body Transformation with Misty Springer at Movara | Week of September 14th
Experience the Power of Mind-Body Transformation with Misty Springer at Movara | Week of September 14th
This September, Movara is thrilled to welcome Misty Springer, a renowned holistic wellness coach, speaker, and self-mastery expert, for a transformational guest-hosted week like no other.
Mark your calendar for the week of September 14th — it’s your chance to connect deeply with your wellness journey and tap into life-changing tools that empower your body, mind, and emotions.
With a warm and deeply intuitive approach, Misty helps people uncover what’s holding them back — and guides them toward breakthrough moments of peace, purpose, and personal strength.
🔥 15-Minute Outdoor Cardio Blast — No Equipment, Just Sunshine
15-Minute Outdoor Cardio Blast — No Equipment, Just Sunshine
Before summer slips away, why not take your workout outside and get your heart pumping with a quick, energizing 15–20 minute cardio session? No treadmill, no machines — just your body, fresh air, and a little determination.
This full-body cardio routine is perfect for boosting endurance, burning calories, and shaking off stress — all in less time than it takes to scroll through your morning feed.