BLOG
Why Fascia Massage Might Be the Missing Piece in Your Wellness Routine
When we think of massage, most of us picture relaxation, stress relief, and maybe a little muscle recovery. But there’s a deeper layer—literally and figuratively—that’s gaining attention in the wellness world: fascia massage.
At Movara, we believe in addressing the body as a whole. That’s why fascia-focused bodywork is an important part of our integrative approach to health and healing. Whether you’re dealing with chronic tension, limited mobility, or just looking to feel more connected to your body, understanding your fascia might be the key.
6 Tips for Cardio Machine Workouts
At Movara, we know that it’s not just what you do—it’s how you do it. Cardio workouts on machines like the treadmill, bike, rower, or elliptical can be powerful tools for transformation, especially when done with intention.
If you caught our latest reel, you saw six simple cardio tips that can make a big difference in your results. Here’s a quick breakdown to help you take those tips from screen to stride:
Discover the Power of Cold: Movara’s New 1-on-1 Cold Plunge Experience
Cold water immersion has been gaining attention in the wellness world for its incredible health benefits—and for good reason. More than just a physical challenge, cold exposure taps into the mind-body connection in a deeply impactful way. At Movara, our cold plunge experience goes beyond a quick dip—it's a guided, intentional practice led by our expert, Ryan, designed to help you harness the full benefits of this powerful therapy.
Experience Summer Adventure at Movara: Special Hike Weeks You Won’t Want to Miss!
There’s something truly magical about summer in Southern Utah—and there’s no better way to experience it than by joining us at Movara for one of our Special Hike Weeks! Whether you're craving epic views, new challenges, or just a chance to reconnect with nature, our lineup of unforgettable hiking adventures will give you memories that last a lifetime.
A Grounding Morning Routine & Meditation with Breath-work Teacher Ryan Bean
Starting your day on the right note can set the tone for a productive and balanced day. As a practitioner and guide of breathwork, I’ve honed a morning routine that not only invigorates but also grounds me, preparing me to navigate the day with calm and clarity.
Stretch, Breathe & Reset with Sharon
Take a moment for yourself with this gentle 25-minute beginner stretch session led by Movara trainer Sharon Read. Whether you're starting your day with intention or winding down in the evening, this video is designed to help you:
-Slow down and reconnect
-Breathe deeply and mindfully
-Release tension and tightness
-Show your body a little extra love
Grab a strap if you have one, and find a quiet space and a few moments carved out for you. This is your invitation to pause, listen to your body, and move with kindness.
Press play, breathe deep, and enjoy. You deserve it.
Homam’s Movara Story
Thank you Movara staff for being my lighthouse. For building me up no matter what state I started in. For being my safe place. For helping guide me through the most difficult times of my life. For helping restore faith in myself. For encouraging me to keep going, and helping prove to myself that I am not only capable, but worthy of becoming my best self and reaching my full potential.
Escape the Ordinary and Step into Summer at Movara!
Ready for a summer to remember? Come experience the most magical time of year at Movara Fitness Resort—where transformation meets adventure, and every day is filled with movement, connection, and inspiration.
🔥 Lowest Rates of the Year – Limited Time Only!
Double Occupancy: $2,500 per person (share a room with a friend!)
Single Occupancy: $3,299
This summer, enjoy: 💦 More time in the pool
🚶♀️ Water hikes and scenic adventures
🌟 Exciting themed weeks like Grand Canyon Week & Broadway Week
🎤 Inspiring guest hosts to motivate and support you on your journey
Join Bruce Pitcher for LTL (Larger Than Life) Week! June 15th!
Join Bruce Pitcher at Movara – June 15th!
Get ready for a powerful week of transformation with guest host Bruce Pitcher! Known for his own incredible personal journey, Bruce brings unmatched passion, real-life experience, and heartfelt coaching to help guests break through barriers and rediscover their strength.
No matter where you're starting from, Bruce understands the roadblocks and detours that life throws your way—and he’ll be right by your side as your biggest cheerleader every step of the journey.
This is your chance to be inspired, empowered, and supported like never before. Spaces are limited—book today!
A Week That Could Change the Way You Live - June 22-29th, 2025
IWe’d love to invite you to a powerful live conversation that blends vision, wellness, and real transformation.
Michelle Kelsch, CEO of Movara, will be interviewing Dolores Hirschmann, business strategist and DreamBuilder® Coach, Speaker & Strategist about:
Dolores’ personal experience as a Movara guest
Why she’s returning to host a full DreamBuilder week at Movara
And how vision, movement, and mindset can help you design a life you truly love
Introducing STYLED by Movara: Your New Favorite Spa Experience
Introducing STYLED by Movara: Your New Favorite Spa Experience
We’re thrilled to announce STYLED by Movara, our newly updated spa experience—
This past month we celebrated this exciting milestone with a ribbon-cutting ceremony alongside our local Chamber of Commerce, complete with guided tours, exclusive giveaways, and a first look at all the incredible updates.
What’s New?
We’ve taken relaxation and recovery to the next level with a variety of new offerings designed to help you heal, restore, and feel your absolute best:
Cold Plunge Therapy – A refreshing way to boost circulation and reduce inflammation.
Updated Therapy Rooms – Quiet, private spaces for customized treatments.
Zen Room – Your go-to for mindfulness, meditation, or just a peaceful pause.
One-on-One Therapies – Personalized attention from our expert therapists, tailored to your body and needs.
Peptides with Purpose
In this insightful video, Michelle, owner of Movara, sits down with Rachel, a knowledgeable nurse practitioner, to dive into the fascinating world of peptides. They break down what peptides are, how they function in the body, and the potential benefits they offer in health and wellness. Most importantly, they share Movara’s current stance on peptide use—grounded in science, safety, and a holistic approach to well-being. Whether you're new to peptides or just looking to learn more, this conversation is a must-watch!
40 healthy grab and go snacks for the fridge
Staying healthy doesn’t have to mean sacrificing convenience. Having nutritious, grab-and-go snacks ready in your fridge makes it easier to stay on track, even when life gets busy. From protein-packed options like hard-boiled eggs and cottage cheese with fruit to fresh and satisfying choices like veggie sticks with hummus or a mini salad, there’s something for every craving. With these 40 simple, fridge-friendly snacks, you can fuel your body without missing a beat!
Top 5 Fiber-Rich Foods to Help in Lowering Cholesterol
Implementing the Movara Way into your daily life
6 Tips for Proper Stretching
Come Back to us This Summer!
Why Southern Utah is the Perfect Place to Reset This Winter
Movara has leveled up Hike Week! Join us for Xtreme Hike Week in 2025!
As we approach Hike Week at Movara Fitness Resort in February, we’re excited to introduce you to some of the most stunning trails that you’ll have the opportunity to explore.
