Structured Weight Loss Retreat for Adults.
The Movara Signature Experience
Results one week at a time.
Experience seven fully guided days designed to help you reset your health, rebuild strength, and create lasting momentum. As a leading weight loss retreat nestled in the red rock foothills of Southern Utah, every part of your stay at Movara is intentionally structured—so you can stop guessing, start progressing, and build a healthier relationship with food, fitness, and yourself.
More Than a Stay—A Structured Experience
The Movara Signature Experience is a fully guided Sunday-Sunday stay designed to remove the guesswork from improving your health. Instead of relying on motivation or trying to figure it out on your own, each day is intentionally structured to support real, consistent progress. Movement, recovery, education, and support are all built into your day—so you’re not starting over each morning or wondering what to do next.
You’re not left to figure it out.
You’re guided through it.
Unlike traditional losing weight camps often referred to as "fat camp for adults," Movara focuses on sustainable fitness, strength building, and long-term lifestyle change within a clearly guided weekly program.
Always Included In Your Weight Loss Retreat
At Movara, your experience is more than a fitness camp — your all-inclusive weight loss getaway helps you build habits that last. As a nationally recognized fitness resort, we blend comfort, challenge, and expert coaching into one unforgettable and life-changing stay.
• 7 Nights in Premium Accommodations
• All Meals Included — Daily chef-prepared meals and snacks
• Guided Daily Hikes Through Southern Utah's Red Rock Trails
• Instructor-Led Fitness Classes (cardio, strength, boxing, pilates, dance & more)
• Recovery & Mobility Sessions
• Full Spa & Recovery Access
• Educational Lectures, Workshops & Nutrition Education
• One-on-One Coaching Support
• 24/7 Supportive Staff & Community Environment
What Your Day at Movara Could Look Like
Morning
Begin the day with light movement, followed by breakfast and a guided hike through the Southern Utah red rocks.
Midday
Refuel with lunch, then move through a mix of workout classes and educational sessions designed to support your progress.
Afternoon
Time for additional movement, one-on-one coaching, recovery, or rest—based on your pace and needs.
Evening
Dinner, connection, and time to unwind and reset for the next day.
Structured enough to keep you moving forward—flexible enough to meet you where you are.
Sample Schedule
6:30 AM
Morning Stretch
7:00 AM
Breakfast
Options include eggs, smoothies, yogurt, muffins, avocado toast, oatmeal, etc.
8:00–11:00 AM
Hike
All levels available, beginner through advanced.
11:30 AM
Core Work / Pool Class
Or “How to Re-Pattern Our Habits for Good” lecture.
12:30 PM
Lunch
Korean BBQ Beef Bowl with Cauliflower Rice & Wonton Soup.
1:15 PM
Endurance Training
Pickleball or One-on-One Training.
2:30 PM
Strength Training
Boxing or Pilates.
3:30 PM
Cardio
Intervals or Dance Class.
4:30 PM
Afternoon Stretch
Or Pool Class.
5:30 PM
Dinner
Grilled Filet Steak with White Bean Ragu & Roasted Mushrooms.
Optional: 6:30 PM
Spa Treatments, Sound Bath, or Evening Workshop
Rest, Recover, and Retire
Reduced schedule on Saturdays & Sundays with optional Zion excursion.Paddleboarding, Spa, etc.
Frequently Asked Questions
Is Movara a weight loss retreat for adults?
1
Yes — Movara is designed specifically for adults seeking a structured, immersive weight loss retreat and fitness retreat that helps build healthy habits and sustainable results.
Is Movara an all-inclusive fitness retreat?
2
Yes. Your stay includes lodging, meals, expert-led fitness classes, guided hikes, recovery sessions, and lifestyle education.
How is Movara different from a fat camp?
3
Movara is not a traditional losing weight camp. Our program emphasizes fitness, strength, education, and sustainability rather than punitive or extreme methods. It’s a premium retreat for lasting lifestyle change.
What does a typical week at Movara look like?
4
Each week follows a structured schedule featuring daily workouts, outdoor hikes, educational sessions, nourishing meals, and time for recovery and reflection — all within our supportive resort environment.
