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Transform Your Life with Movara's Weight Loss Retreat for Adults.

WHAT TO EXPECT DURING YOUR STAY?

As a leading weight loss getaway destination nestled in the red rock foothills of Southern Utah, Movara offers a comprehensive, results-driven wellness experience designed to help adults reset their habits, boost fitness, and build a healthier relationship with food and activity.

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Movara is a structured, week-long weight loss retreat and fitness retreat for adults that combines guided fitness training, daily hikes, chef-prepared meals, expert nutrition education, and recovery — all in an all-inclusive resort setting in Southern Utah. Unlike traditional losing weight camps often referred to as “fat camp for adults,” Movara focuses on sustainable fitness, strength building, and long-term lifestyle change within a clearly guided weekly program.

*Sample Schedule

  • 6:30 AM – Morning Stretch

  • 7:00 AM – Breakfast (options include eggs, smoothies, yogurt, muffins, avocado toast, oatmeal, etc)

  • 8:00 - 11:00 AM – Hike (all levels available, beginner through advanced)

  • 11:30 AM – Core work / Pool class or “How to Re-Pattern Our Habits for Good” Lecture

  • 12:30 PM – Lunch (Korean BBQ Beef Bowl w. Cauliflower Rice & Wonton Soup)

  • 1:15 PM – Endurance Training, Pickle-ball or One-on-One Training

  • 2:30 PM – Strength Training, Boxing or Pilates

  • 3:30 PM – Cardio, Intervals or Dance class

  • 4:30 PM – Afternoon Stretch or Pool class

  • 5:30 PM – Dinner (Grilled Filet Steak w. White Bean Ragu & Roasted Mushrooms)

  • (OPTIONAL) 6:30 PM – Spa Treatments, Sound bath, Evening Workshop

  • Rest, Recover and Retire

*Reduced Schedule on Saturdays & Sundays w/ optional Zion Excursion, Paddleboarding, Spa, etc.

PLAN YOUR ADVENTURE

Always Included In Our Weight Loss Retreat

At Movara, your experience is more than a fitness camp—your all-inclusive weight loss getaway helps you build habits that last. As a nationally recognized fitness resort, we blend comfort, challenge, and expert coaching into one unforgettable and life-changing stay.

  • Comfortable lodging

  • Daily chef-prepared meals and snacks

  • Access to guided hikes and fitness classes

  • Mindset and nutrition education

  • Recovery sessions and spa amenities

  • 24/7 supportive staff and community environment

PLAN YOUR ADVENTURE TODAY

Frequently Asked Questions

Is Movara a weight loss retreat for adults?

1

Yes — Movara is designed specifically for adults seeking a structured, immersive weight loss retreat and fitness retreat that helps build healthy habits and sustainable results.

Is Movara an all-inclusive fitness retreat?

2

Yes. Your stay includes lodging, meals, expert-led fitness classes, guided hikes, recovery sessions, and lifestyle education.

How is Movara different from a fat camp?

3

Movara is not a traditional losing weight camp. Our program emphasizes fitness, strength, education, and sustainability rather than punitive or extreme methods. It’s a premium retreat for lasting lifestyle change.

What does a typical week at Movara look like?

4

Each week follows a structured schedule featuring daily workouts, outdoor hikes, educational sessions, nourishing meals, and time for recovery and reflection — all within our supportive resort environment.

Three hikers walking on red sandstone formations in a desert landscape under clear blue sky.
Man sitting cross-legged on a yoga mat in a gym, wearing a headset microphone and black athletic attire.
Red rock mountains under a blue sky with white and yellow clouds, surrounded by desert vegetation.
Two people engaged in a fitness class, with one wearing a headset and giving instruction while the other practices exercises near a punching bag.
People participate in a group fitness class, standing on yoga mats with arms outstretched in a gym setting.
Aerial view of a building complex with parking lot, surrounded by desert landscape at twilight. The sky is purple, and the building is illuminated with lights. Several cars are parked, and the area includes pathways and landscaping with trees and shr
Indoor martial arts studio with multiple black punching bags on a wooden floor.
Woman in lecture hall speaking to an audience
Group of people smiling and holding certificates from Movara Fitness Resort.
People sitting in a small auditorium, seated in rows, facing forward, engaging in a presentation or lecture.
Indoor basketball court with hardwood flooring, a basketball hoop, and high windows.
Interior of a wooden sauna with a bench and folded white towels.
Outdoor swimming pool with clear blue water, surrounded by a building with a terrace and lounge chairs, under a clear blue sky.
Group of hikers climbing a rocky hillside with scattered bushes and trees under a clear blue sky.
Modern lobby with large windows, gray sofa, orange armchairs, wooden coffee table, and decorative lamps.
Two people walking by a swimming pool with the sun shining in the background and an apartment building visible.
Movara Fitness Resort sign with red rock landscape in the background.
Modern outdoor swimming pool with lounge chairs and pergolas at dusk, surrounded by buildings and trees.
Entrance sign for Movara Fitness Resort surrounded by trees and desert landscape.
Modern bedroom with canopy bed, beige and pink bedding, decorative pillows, and two bedside tables each with a white lamp.
Bedroom with two double beds, a ceiling fan, a patterned rug, a beige sofa, and neutral decor.
Outdoor dining area with a white table set for eight, wicker chairs, a central potted plant, and overhead ceiling fan. String lights hang from the ceiling, and sliding doors lead to a pool and patio area. A stylized 'V' logo is above the doors.
Two people hiking on red rock terrain with mountains in the background.