10/5/26 10/5/26

Thanksgiving at movara

Thanksgiving Menu

9/10/26 9/10/26

a taste of fall: movara’s new snickerdoodle cookies

Movaras snickerdoodle cookie

7/10/26 7/10/26

Summer Meal Planning Made Simple: Try Theme Nights!

6/12/26 6/12/26

Melissa's Guide to Balanced Nutrition and Blood Sugar Control

guide to insulin and blood sugar

5/21/26 5/21/26

Grilled Chicken Tostada

grilled chicken tostada

4/30/26 4/30/26

Buffalo Chicken & Blue Cheese Sandwich

2/23/26 2/23/26

Food Prep & Simple Checklists: Make Healthy Eating Easier in 2026

11/21/25 11/21/25

A Healthier, Happier Thanksgiving: Delicious Recipes & Smart Portioning Tips

10/15/25 10/15/25

Is My Morning Drink and Drive-Thru Lunch Causing Weight Gain?

morning beverage

10/7/25 10/7/25

Fresh & Flavorful: Movara’s Healthy Dressings and Mixes

Dressings

10/1/25 10/1/25

Quick and Healthy Chicken Caprese Salad

9/8/25 9/8/25

Fruit & Oat Energy Bars Recipe

Looking for a snack that’s healthy, satisfying, and actually tastes amazing? These Fruit & Oat Energy Bars are the perfect balance of wholesome ingredients and natural sweetness. Packed with protein, fiber, and heart-healthy fats, they’re the ultimate grab-and-go option for busy mornings, post-workout fuel, or an afternoon energy boost.

7/9/25 7/9/25

Movara's Pico de Gallo Recipe

7/1/25 7/1/25

Quick ‘n Healthy: Enjoy Movara’s Fresh Mixed Berry Parfait with Crunchy Granola

Haley Warner 6/9/25 Haley Warner 6/9/25

Korean Beef Bowl, Egg Drop Soup & Ice Cream Sandwich Cooking Demo with Movara’s Chef

A Flavorful Reset with Chef Bobbie: Korean Beef Bowl, Egg Drop Soup & Homemade Ice Cream Sandwich

At Movara, nourishing your body doesn’t mean sacrificing flavor—and Chef Bobbie is here to prove it! In this week’s cooking demo, she’s serving up a delicious trio that brings comfort, balance, and a hint of indulgence to your plate.

🌿 Korean Beef Bowl – Packed with lean protein, vibrant veggies, and a savory-sweet sauce that’s full of flavor (but light on guilt), this dish is a guest favorite for good reason.

🥣 Egg Drop Soup – Simple, soothing, and satisfying. This classic gets a healthy twist without losing any of its warmth or taste.

🍪 Homemade Ice Cream Sandwich – Yes, dessert is on the menu! Chef Bobbie shares how to make this fun treat using wholesome ingredients that will leave you smiling—not sluggish.

Haley Warner 5/28/25 Haley Warner 5/28/25

Movara’s California Turkey Wrap Recipe

Looking for a fresh, easy lunch idea this summer? Our California Turkey Wrap is the perfect go-to. Packed with lean protein, creamy avocado, and crisp veggies, it’s light, flavorful, and comes together in minutes. Whether you're meal-prepping for work, feeding a crowd, or need something quick and healthy for the kids, this wrap checks all the boxes. Make it ahead, roll it up, and enjoy a delicious, no-fuss lunch anytime!