Quick and Healthy Chicken Caprese Salad
Chicken Caprese - Serves 10
A fresh, vibrant dish that combines tender grilled chicken with a bright Caprese salad, pesto, and balsamic drizzle.
Ingredients:
Chicken
10 (6-ounce) chicken breasts, grilled and cooked
Caprese Salad
3 ½ cups heirloom grape tomatoes, halved
10 ounces mozzarella cheese, small balls (halved)
¼ cup fresh basil, chopped
¼ cup lemon juice
½ teaspoon sea salt
½ teaspoon black pepper
Garnish
¼ cup balsamic reduction
1 cup pesto
Side Salad
10 cups arugula
½ cup lemon vinaigrette
Instructions
Prepare the Salad
Chop tomatoes and mozzarella balls in half.
Toss with basil, lemon juice, sea salt, and black pepper. Set aside.
Cook the Chicken
Preheat grill and oven to 350°F.
Grill chicken breasts on each side until marked, then transfer to the oven.
Bake for about 18 minutes, or until cooked through.
Assemble the Plate
Place ½ cup of the tomato salad mixture on each plate.
Set a grilled chicken breast on top of the salad.
Toss arugula with lemon vinaigrette and serve 1 cup per person on the side.
Drizzle chicken with pesto and balsamic reduction.
Nutrition (per serving)
Calories: 360
Protein: 46 g
Carbohydrates: 11 g
Fat: 14 g
Sodium: 457 mg
Fiber: 3 g
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