Fresh & Flavorful: Movara’s Healthy Dressings and Mixes

Whether you’re topping a crisp salad, dipping fresh veggies, or adding flavor to your favorite bowls, these lightened-up dressings deliver all the taste with none of the guilt. Each recipe is crafted with fresh ingredients and simple swaps — proving that eating healthy doesn’t mean sacrificing flavor.

Vegan Farmhouse Dressing

Yields: 3 cups  Serving Size: 1½ oz  Calories: 70 per serving

Ingredients:

  • 1½ cups vegan mayo (Just Mayo recommended)

  • 1 cup vegan sour cream (Tofutti recommended)

  • ¼ cup unsweetened almond or coconut milk

  • 1½ teaspoons lemon juice

  • 1½ tablespoons Dry Ranch Mix (see recipe below)

Instructions:
Add all ingredients to a blender and blend on high for about 1 minute, until smooth and creamy. Store chilled.

Blue Cheese Dressing

Yields: 3 cups  Serving Size: 1½ oz  Calories: 75 per serving

Ingredients:

  • 1½ cups vegan mayo (Just Mayo)

  • 1 cup vegan sour cream (Tofutti)

  • ¼ cup unsweetened almond or coconut milk

  • 1½ teaspoons lemon juice

  • 1½ tablespoons Dry Ranch Mix

  • ¾ cup blue cheese crumbles

Instructions:
Combine all ingredients in a blender and blend for 1 minute until smooth. Chill before serving.

Sesame Ginger Vinaigrette

Serving Size: 1½ oz  Calories: 70 per serving

Ingredients:

  • 1 cup Just Mayo vegan mayo

  • 2 tablespoons light soy sauce

  • 2 teaspoons minced ginger

  • ¼ cup rice wine vinegar

  • 2 tablespoons honey

  • 2 tablespoons Truvia

  • 1 tablespoon sesame oil

  • 1 teaspoon chicken-less soup base

Instructions:
Add all ingredients to a blender and blend until the vinaigrette reaches a smooth, pourable consistency. Refrigerate before serving.

Italian Vinaigrette

Yields: 1¼ cups  Serving Size: 1½ oz  Calories: 80 per serving

Ingredients:

  • 1 cup white balsamic vinegar

  • 2 teaspoons red wine vinegar

  • 1 teaspoon garlic powder

  • 1 teaspoon parsley flakes

  • 1 teaspoon salt and pepper

  • ½ cup grapeseed oil

  • 1 teaspoon Truvia

  • ½ teaspoon xanthan gum

Instructions:
Combine all ingredients in a blender and blend until smooth and uniform. Shake before each use.

Dry Ranch Mix

Yields: About 3 cups

Ingredients:

  • ¼ cup black pepper

  • 1½ cups parsley flakes

  • ¾ cup garlic powder

  • ¼ cup + 2 tablespoons sea salt

  • ¾ cup onion powder

  • 2 tablespoons dill weed

Instructions:
Mix all ingredients in a bowl until evenly combined. Store in an airtight container and use as needed for homemade dressings or seasoning blends.

A Note from Movara

Healthy eating starts with small, simple swaps — like making your own dressings at home with fresh, nourishing ingredients. Try these recipes with your favorite salads or grain bowls, and see how delicious wellness can be.

Want to take your healthy habits further? Join us at Movara’s Friends & Family Week, where you’ll enjoy chef-prepared meals, wellness workshops, and the support to create lasting change.
[Click here to learn more!]

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Quick and Healthy Chicken Caprese Salad