SELF-CARE: Are You Taking Care of YOU? 🌿

Prioritizing YOU: Why Self-Care Matters More Than a Number on the Scale

Instead of focusing on a diet or weight loss plan, what if you focused on creating a self-care plan?

Learning how to work with and care for your body leads to lasting change, while chasing a number on the scale can often cause frustration or burnout. When weight loss feels slow, it’s common to give up on healthy habits — but shifting your mindset from “I want to lose weight” to “I want to feel good” creates long-term success.

True health comes from sustainable behaviors, not quick results. And healthy behaviors look different for everyone. A well-rounded self-care plan weaves together physical, emotional, and mental well-being. Sometimes that means rest and relaxation; other times it means pushing through hard things and building resilience.

Here are a few ideas to get started:

• Build a sleep routine to let your body rest and recharge.

• Catch negative self-talk and set boundaries with yourself.

• Move your body in ways you genuinely enjoy — walking, yoga, dancing, anything.

• Avoid media or people who trigger comparisons or body shame.

• Add more fruits and vegetables to your meals or slow down to eat more mindfully.

• Practice meditation or breathwork for 5 minutes a day.

• Schedule time for things you love but usually push aside.

• Talk with a therapist to work through stress or past trauma.

• Say no to unnecessary stressors — and yes to challenges that help you grow.

• Keep gratitude lists, declutter, serve someone else, or simply take a nap.

Your self-care plan is yours — and it can be as unique as you are. The key is choosing habits that help you feel your best physically, mentally, and emotionally. You deserve the time, care, and compassion it takes to truly thrive.

✨ And if you’re ready to add a little extra TLC to your routine, visit the Styled Spa by Movara for some well-deserved self-care. Our Grand Opening is September 29th from 5–7 PM — stop by, take a tour, and see everything we have to offer! 290 Fitness Way in Ivins, UT!