Fruit & Oat Energy Bars Recipe

Fuel Your Day with Homemade Fruit & Oat Energy Bars

Looking for a snack that’s healthy, satisfying, and actually tastes amazing? These Fruit & Oat Energy Bars are the perfect balance of wholesome ingredients and natural sweetness. Packed with protein, fiber, and heart-healthy fats, they’re the ultimate grab-and-go option for busy mornings, post-workout fuel, or an afternoon energy boost.

The Star Ingredients

• Gluten-free oats: A hearty base packed with fiber for lasting energy.

• Dried fruit: Adds natural sweetness and chewiness.

• Walnuts, flax, chia & wheat germ: A powerhouse mix of omega-3s, protein, and micronutrients.

• Protein powder: Sunwarrior® Classic Vanilla gives each bar a protein boost and a subtle vanilla flavor.

• Dark chocolate drizzle: Just a touch on top for that indulgent finish.

How to Make Them

• 2 cups Gluten-Free Oats

• 2 cups Dried Fruit assorted

• 1 cup Walnuts

• 1 cup Flax Seeds

• 1 cup Wheat Germ

• ½ cup Chia Seeds

• ½ cup Gluten Flour

• 2 scoops protein powder, Sunwarrior® Classic Vanilla

• 1 tsp Cinnamon

• 2 tsp Vanilla

• ¾ cup Pure Maple Syrup

• 4 Eggs

• ¼ cup Dark Chocolate Chips

1. In a food processor, pulse oats, dried fruit, walnuts, flax, wheat germ, chia, gluten flour, protein powder, and cinnamon until the mixture looks like coarse sand.

2. Whisk eggs and vanilla in a separate bowl.

3. Stir the egg mixture and maple syrup into the dry ingredients until fully combined.

4. Press into a greased sheet pan and bake at 325°F for 20 minutes.

5. While baking, melt dark chocolate chips. Once the bars are cool, drizzle with chocolate and let set completely.

6. Cut into 24 bars (4 by 6) and enjoy!

Nutrition Breakdown (per bar)

• Calories: 201

• Protein: 9g

• Carbohydrates: 26g

• Fat: 8g

• Sodium: 33mg

Tips & Variations

• Swap walnuts for almonds or pecans.

• Use cranberries, apricots, or raisins for variety in dried fruit.

• Skip the chocolate drizzle if you want a lower-sugar version (but it’s highly recommended 😉).

• Store in an airtight container in the fridge for up to a week, or freeze for longer storage.

These Fruit & Oat Energy Bars prove that healthy snacks don’t have to be boring. They’re packed with nutrient-dense ingredients, a touch of sweetness, and a hint of indulgence. Keep them on hand for when you need a boost — and you’ll never have to reach for a packaged bar again.

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