NUTRITION

A person holding a plate with shredded chicken, taquitos, coleslaw, and small bowls of salsa and dressing.

MD>CD

Full of Nutrition & Perfectly Satisfying

At Movara, we offer a variety of nutritionally rich meals designed to deliver real results and support your health goals. Our carefully crafted meal plan includes three balanced, calorie-controlled meals per day, unlimited vegetables, optional snacks, and our signature healthy desserts. We believe that enjoying your food is key to success—no deprivation required. Our approach encourages mindful eating, focusing on proper portion sizes to ensure lasting results. Each meal is thoughtfully balanced with nutrient-dense options like fruits, grains, vegetables, and protein, with flexible choices to accommodate gluten-free, pescatarian, or vegan preferences. At Movara, every bite is designed to fuel your journey to better health.

Bowl of granola topped with sliced strawberries and bananas, with a small jar of milk on the side, placed on a striped cloth.
Woman eating at a restaurant, close-up on face and fork.
Breaded fish fillet topped with arugula and fennel salad
Bruschetta topped with mozzarella cheese, cherry tomatoes, fresh basil, and pesto sauce on a wooden board.
Grilled watermelon salad with feta cheese, mint leaves, and balsamic glaze on a white textured plate.
Three fish tacos on a wooden plate with cabbage, salsa, and guacamole, next to a lime wedge on a striped napkin.
Pizza topped with arugula, tomato slices, and cheese on a wooden platter
Bowl of chicken soup with carrots and microgreens garnish
Close-up of hand drizzling sauce on appetizers on white plates in a kitchen setting.
A person holding a white plate with shredded chicken, rolled tortillas, coleslaw, and metal cups of diced tomato and sauce.
Chef garnishing plates of salad with grilled chicken and cheese
Avocado toast with a poached egg and arugula on a wooden plate, next to a fork and spoon.
Three chocolate peanut butter cups on a wooden plate.
Grilled salmon fillets with cream sauce in a cast iron skillet, served on a bed of diced vegetables and cherry tomatoes.