Grilled Chicken Tostada

Nutrition & Recipes
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Looking for a meal that feels fresh, satisfying, and packed with flavor without weighing you down? Our Southwestern Grilled Chicken Tostada is one of those perfect balance meals — loaded with lean protein, crisp veggies, healthy fats, and bold southwest-inspired flavors.

Grilled Chicken Tostada Recipe

Serves: 4

Ingredients

  • 16 ounces boneless skinless chicken breast

  • 2 small 6-inch corn tostada shells

  • 1/2 cup cubed avocado

  • 1/4 cup diced tomatoes

  • 1/2 cup canned black beans

  • 1/4 cup grilled corn kernels

  • 4 cups chopped romaine lettuce or cabbage

  • 2 tablespoons queso cotija cheese

  • 1/4 cup pickled onions

  • 8 ounces pumpkin seed lime vinaigrette

Instructions

  1. Grill the chicken until fully cooked and set aside.

  2. In a large bowl, toss together the romaine, tomatoes, black beans, grilled corn, avocado, queso cotija, and pickled onions.

  3. Divide salad evenly into 4 portions.

  4. Top each tortilla shell with grilled chicken mix.

  5. Serve with pumpkin seed lime vinaigrette.

Nutrition Information

Per serving:
440 calories | 41g carbs | 15g fat | 34g protein

Fresh, vibrant, and packed with protein, this Grilled Chicken Tostada is the perfect meal for warmer days ahead. It’s proof that healthy eating doesn’t have to be boring — it can be colorful, crave-worthy, and full of flavor.

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