20/20 WORKOUT
Ready to burn some calories and get that sweat on but don't want to hit the gym? Try this "At Home Workout"…
Love Yourself & Stretch That Body!
Sometimes we get so "worked up" about our workouts, (cardio and strength training,) we forget about stretching! The American Council on Exercise…
Movara Movement Spotlight: LUNGES
Lunges can be done anytime, anywhere and require NO EQUIPMENT or GYM! Here we review the proper way to perform a lunge.Adapted…