All you need for this workout is a pair of dumbbells and a mat and this workout can be done anywhere. If you are unsure about any of the exercises below, you can click here for details.
Total Body Circuit Workout – 4 Rounds, 15 Reps each exercise
Squat Thrusters w/ Dumbbells
Dumbbell Floor Chest Press
Lunge w/ Dumbbells
Plank Leg Lifts