All you need for this workout is a pair of dumbbells and a mat and this workout can be done anywhere. If you are unsure about any of the exercises below, you can click here for details.

Total Body Circuit Workout – 4 Rounds, 15 Reps each exercise

Squat Thrusters w/ Dumbbells

Renegade Rows

Dumbbell Floor Chest Press

Lunge w/ Dumbbells

Tricep Dips

Plank Leg Lifts