5 Foods to Ease Inflammation & Boost Immunity

If you’re looking to improve your health and wellness, one key aspect to focus on is reducing inflammation in the body. Chronic inflammation has been linked to a wide variety of health issues, from arthritis to heart disease. Luckily, there are a number of foods that can help ease inflammation and boost overall immunity.

By incorporating these five foods into your diet on a regular basis, you’ll be taking an important step towards a healthier life. 

  1. Yogurt
  2. Apples
  3. Berries
  4. Avocado
  5. Coconut Oil

Click HERE for 15 more foods that help with weight loss

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