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Jared’s 15-Minute Stretch

Jared’s 15-Minute Stretch

At Movara Fitness Resort, we believe that flexibility and mobility are important parts of a healthy and happy lifestyle. In this video, Movara’s Fitness Manager, Jared Jones, shows you his quick and easy stretch routine that he does every day to keep himself...
Up From the Ashes

Up From the Ashes

By Angel Naivalu – MSW, Life Coach As you know, hiking the beautiful trails of southern Utah is a big part of the Movara experience. Recently, while hiking with guests at Movara, we made our way through a field and then climbed into hills that had been scorched...
Meet Our Trainers

Meet Our Trainers

Our friendly and knowledgeable trainers are definitely a key ingredient in the secret sauce that makes Movara such an effective fitness resort. How well do you know them? Check out their bios and learn a bit more about the person who keeps telling you to “move...
What’s Your Soul Food?

What’s Your Soul Food?

By Angel Naivalu, MSW, Life Coach One of the things Movara guests love about staying here is that they don’t have to worry about eating healthy and delicious food, in perfect quantities that keep you satisfied. Trying to lose weight generally directs our attention to...
Mahi Mahi Tacos

Mahi Mahi Tacos

Mahi Mahi Tacos Makes 4 servings INGREDIENTS 16 ounces Mahi Mahi (white fish)  8 corn tortillas    Marinade for Mahi Mahi:  1⁄8 cup lime juice  1 teaspoon chili powder  1⁄2 teaspoon cumin  1⁄2 teaspoon salt  1⁄4 teaspoon black pepper    Garnish:  1 cup...