Coconut Cake with Berries
September 21, 2023Makes 12 servingsCake:1/2 C. Coconut Flour4 Large Eggs1/4 C. Honey1/3 C. Melted Coconut Oil2 Tbs. Light Coconut Milk1 tsp. Vanilla…Al Pastor Airline Chicken w Avocado Mousse
September 15, 2023Al Pastor Airline Chicken - makes 6 servings6 - Chicken Breasts w/ Skin (trimmed and pat dry)¼ C. Orange Juice¼…5 Ways to Practice Mindfulness at Home
September 14, 2023Mindfulness is a hot topic lately. Seems like everyone is talking about how to be more “mindful..” and… that is…Intuitive Eating & The Hunger Scale
September 7, 2023Intuitive Eating is a nutrition philosophy that focuses on listening to your body's hunger and fullness cues. Intuitive Eating focuses…Mini Key Lime Pies
August 29, 2023This healthy key lime pie recipe is a delicious, guilt-free way to satisfy your sweet tooth. With a greek yogurt…Michelle’s Favorite Healthy Snacks
August 28, 2023Looking for some tasty fall snack ideas? Movara owner Michelle Kelsch is sharing her top 3 favorite delicious and healthy…5 Ways to Lose Weight Without Counting Calories
August 28, 2023Losing weight the right way can be a difficult process, especially when you're trying to focus on tracking the calories…Movara’s Pico
August 16, 2023Everyone loves vibrant pico de gallo! The key to making the perfect pico is by using the freshest ingredients you…20 Tips for Eating Out
August 15, 2023Eating out has become entirely too frequent. What used to be treated as a special occasion is now a weekly,…3 Ways to Avoid Over Consuming Food
August 10, 2023Eating a healthy diet is obviously important for overall health and well-being. However, it's also important to enjoy the foods…Why the Kettlebell?
August 7, 2023Kettlebells are a versatile and effective tool for building strength, endurance, flexibility, and mobility. Incorporating kettlebell training into your fitness…4 Requirements When Making Food Choices
August 1, 2023I remember hearing the phrase: “Food is Fuel” and I would use this with guests... and still do. However, I…
