Movara Movement Spotlight: LUNGES
January 31, 2023Lunges can be done anytime, anywhere and require NO EQUIPMENT or GYM! Here we review the proper way to perform…EAT BREAKFAST!
January 31, 2023Eat breakfast!!! People who dont eat breakfast are 4.5 times more likely to be overweight than those who do. In…Food Prep Checklist & Ideas for 2023!
January 9, 2023In order to make healthy eating a breeze during a busy week, weekend food prep is a must! By taking…Double Chocolate Bread Pudding
December 5, 2022Double Chocolate Bread Pudding Makes 6 servings 1 3/4 cups gluten free bread 2/3 cup lite coconut milk 3 Tablespoons…Movara East in Hemispheres Magazine
November 2, 2022Movara is definitely a Restorative Retreat you need to Check into for Your Unique Wellness Needs! Be sure to check…The benefits of FAMILY FITNESS
October 25, 2022Family fitness—exercising and living a healthy lifestyle as a group—is for every family, large and small, young and old, urban and…Movara’s Top 3 Guest Favorite HIKES
October 19, 2022Our Movara location in Southern Utah is world renown for spectacular hiking. People travel from all over the world to…Pumpkin Spice Ice Cream
September 29, 2022Ready or not the holidays are coming! And lucky for us, that means delicious and actually nutritious food and sweets,…Movara’s Most LOVED Breakfast Recipes
September 20, 2022Breakfast at Movara is ALWAYS delicious and nutrient-dense, but our guests have their favorites and most requested dishes. These three…Two Ingredient Coconut Macaroons
September 16, 2022Two Ingredient Coconut Macaroons - makes 22 macaroons Notes: Combine coconut flakes and condensed milk together until a uniform dough…7 Habits of People Who Age Well
September 14, 2022Sure, growing older affects nearly every part of our bodies—including our hair, skin, heart, muscles, and more—but aging well may…Southwest Quinoa Bowl
August 29, 2022Movara's Southwest Quinoa Bowl is a favorite dish here at the resort... packed with flavor, this tasty bowl satisfies even…
