Breakfast at Movara is ALWAYS delicious and nutrient-dense, but our guests have their favorites and most requested dishes. These three always come out on top 🙂
Movara’s Crunchy Granola
- makes 5 servings
- 3 ½ cup steel cut oats
- ⅓ cup kashi or gluten free cereal flakes
- ⅓ cup raspberries
- 3 tablespoons honey
- 4 tablespoons apple juice
- 3 tablespoons nuts of choice
- 2 teaspoons sesame seeds
- 2 teaspoons cane sugar
- 1 tablespoons pumpkin seeds
- 1 teaspoon vanilla extract
Heat oven to 200 degrees. Combine all dry ingredients together in a large bowl. Combine raspberries, vanilla, honey, and apple juice in a blender and blend until smooth saucy consistency is formed. Add wet ingredients to the dry and begin mixing. Dry ingredients should be well coated and turn semi pink in color. After mixing, place granola on a sheet pan and bake for 30 minutes, stirring every 10 minutes. Granola should be mostly crunchy when it comes out of the oven. Leave granola on the sheet tray and set on a table to allow drying time. Stir granola every 15 minutes while drying. (This usually takes 1- 1 ½ hours.)
Per ¾ cup serving: 251 calories, 8g protein, 45g carbohydrates, 6g fat, 10mg sodium, 7g fiber
Movara’s Morning Muffins
- makes 6 muffins
- ¾ cup apple juice
- 1 cup granny smith apple, diced
- 1 cup dried cranberries
- ½ cup apple sauce
- 1 cup oat flour
- 1 cup steel cut oats
- 1/3 cup cane sugar or sweetener of choice
- 1 tablespoon baking powder
- 1 teaspoon salt
- 2 teaspoons cinnamon
Preheat oven to 400 degrees. Mix wet and dry ingredients separately, then combine them and mix until fully incorporated. Leave in an airtight container overnight. Spray a muffin tin with non-stick cooking spray and fill muffin tins 2/3 of the way with batter. Bake for 15-20 minutes. Let cool.
Per serving (1 muffin): 247 calories, 1g fat, 10g protein, 54g carbohydrates, 4g fiber
Movara’s Famous Chocolate Peanut Butter Banana Smoothie
- makes 5 servings
- 2 ½ cups unsweetened chocolate almond milk
- 1 cup Greek yogurt
- ¼ cup honey
- 1 cup PB2 (powdered peanut butter)
- 1 scoop chocolate protein powder
- 2 frozen bananas
- 4 cups ice
Add all ingredients to a blender and blend until smooth.
Per 12 ounce serving: 206 calories, 16gs protein, 32g carbohydrates, 4g fat, 5g fiber
