MINDSET: Three Things to Consider
I want to talk about one of the 3 sides of the wellness triangle that is the toughest for me, and that…
DO SOMETHING!
One of the rules to lasting weight loss results is to DO SOMETHING! Exercise like nutrition can be so overwhelming. We are…
Do NOT Exercise for Weight Loss!
One of the major issues with exercise is that people do it for weight loss. Yes, exercise burns calories but sadly not…