One of the biggest reasons we struggle with seeing success is because of the methods used. Often they aren’t realistic to keep us going. Being mindful of our nutritional choices, our mindset and movement are the methods that will help us keep our results.

If you’re frustrated with not seeing fast results, remember that whatever it is you are doing to lose the weight you need to keep doing to keep the weight off … so make sure those methods are realistic. So here’s your reminder to KEEP GOING!!

The results will be a by product of your small and simple choices. A little bit here and a little bit there. Pay attention to your hunger and be mindful of your total food intake. It’s so easy to let even just 200 unnecessary calories creep in. Keep it simple!! And most importantly remember you are creating healthy habits regardless of the scale. The positive results on the scale will happen if we keep going.