The Movara Program

Movara Fitness Resort is a dedicated space for you to lose weight, gain strength, clear your mind and get in shape. Here you press the mental, physical and emotional Reset Button on your health and work to achieve the life you want to live.

The Movara Difference

The all-inclusive package at Movara covers daily guided hikes, trainer-led exercise classes, expert taught mindset workshops, and delicious, chef-prepared nutritious meals in our premium accommodations.

You will leave the resort feeling more energized, mentally focused, and emotionally balanced. Your stay with us is enough to initiate significant changes in lifestyle habits that promote long-term health and well-being.

Inside The Movara Program

  • Hiking

  • Fitness

  • Nutrition

  • Mindset

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Clarity in Movement, Mindset and Nutrition is the experience of Movara

Clarity in these three essential components of health, fitness and weight loss will make long term success attainable. 

Movement

Motivation will always follow movement along with eliminating any fear, doubt or shame. We are capable of more than we think!

Mindset

Learning to identify false beliefs, making decisions from love not fear, and knowing your self worth are all achievable goals at Movara.

Nutrition

The nutritional balance Movara offers helps eliminate the “diet mentality” and establishes a healthy relationship between food and results.

A Day At The Resort

6:30 am Morning Stretch
7:00 am Breakfast
7:15 am Hiking Announcements
8:00 am Vans Leave for Hikes
11:30 am Educational Lecture or Fitness Class
12:30 pm Lunch
1:15 pm Cooking Demo or Educational Lecture
2:30 pm Fitness Class
3:30 pm Fitness Class
4:30 pm Stretch or Pool Class
5:30 pm Dinner

  • Disconnect From The Noise, Reconnect With You

    After a week of Hiking at Movara, expect to feel physically stronger, more mentally clear, and emotionally balanced. You will likely experience a noticeable reduction in stress, an increased connection to nature and improved stamina.

  • Lose Weight and Gain Muscle

    After a week of exercising with us at Movara, expect to see and feel tangible improvements in physical health, such as weight loss, increased muscle tone, and overall better fitness. Gain the knowledge and habits necessary to maintain these improvements long-term.

  • Establish A Healthier Relationship With Food

    Learn to choose and prepare nutritious meals, leading to improved health and energy levels. Gain knowledge and skills for effective weight control, which can include both weight loss and maintenance. Develop a deeper understanding of how different foods affect your body and mind, empowering you to make healthier choices.

  • Gain clarity and peace of mind

    After a week of learning to understand your own thoughts and emotions better, leading to improved decision-making and relationships. Gain practical tools to manage stress, reducing anxiety and enhancing overall mental health. Develop a more positive and proactive outlook on life, overcoming negative patterns and enhancing resilience. We are committed to changing lives on a long-term basis.

Reviews

Movara’s doors have been open for over 20 years and in that time, we’ve had the privilege of helping tens of thousands of guest on their fitness journey. Hear what they have to say about us

Mati

"I really needed a change, I was almost 300lbs"

Paul Meyer

“In my first 3 weeks I lost 30lbs, that’s just pretty incredible”

Derek

"I’ve logged 272 miles on those bad knees and I’ve done it relatively pain free… I lost 33lbs during those four weeks"

Need help deciding?

Our specialists are here to help.

Call today to learn which package and
length
of stay will set you up to achieve your goals.

CONNECT TO A SPECIALIST
(888) 870-2369