Looking for a fat camp for adults? Come to our Fitness Resort!If you’re reading this, chances are you’ve been searching the Internet for a “Fat Camp for Adults.” It’s not a surprise that so many people are hoping that a fat camp for adults exists. Some people just...
By Angel Naivalu - MSW, Life CoachPeople love coming to Movara because we take care of everything — nutrient-dense, delicious food with precise caloric measurements; fitness programs on a set schedule; lectures addressing the emotional and mental components of...
There are a lot of unhealthy traditional foods and flavors that pop up when the leaves start to fall. But this month’s recipe lets you enjoy a decadent autumn treat that you don’t have to feel guilty about! It not only includes the directions for one of the...
By Angel Naivalu - MSW, Life CoachAt Movara, we understand that in order to reach your goals, you will need to understand the physical, emotional, and mental barriers that may be getting in the way of your success. A common, often unnoticed, pattern in our human...
By Melissa Gardner - NutritionistBusy mornings and back to school is upon us. Here are some quick easy ideas to help create balanced school lunches, and ensure everyone in the family is getting balanced nutrition! Using the Movara Plate Method as a foundation makes...
At Movara Fitness Resort, we believe that flexibility and mobility are important parts of a healthy and happy lifestyle. In this video, Movara's Fitness Manager, Jared Jones, shows you his quick and easy stretch routine that he does every day to keep himself balanced...
By Angel Naivalu - MSW, Life CoachAs you know, hiking the beautiful trails of southern Utah is a big part of the Movara experience. Recently, while hiking with guests at Movara, we made our way through a field and then climbed into hills that had been scorched by a...
Our friendly and knowledgeable trainers are definitely a key ingredient in the secret sauce that makes Movara such an effective fitness resort. How well do you know them? Check out their bios and learn a bit more about the person who keeps telling you to "move faster"...
By Angel Naivalu, MSW, Life CoachOne of the things Movara guests love about staying here is that they don’t have to worry about eating healthy and delicious food, in perfect quantities that keep you satisfied. Trying to lose weight generally directs our attention to...
Mahi Mahi Tacos Makes 4 servingsINGREDIENTS16 ounces Mahi Mahi (white fish) 8 corn tortillas Marinade for Mahi Mahi: 1⁄8 cup lime juice 1 teaspoon chili powder 1⁄2 teaspoon cumin 1⁄2 teaspoon salt 1⁄4 teaspoon black pepper Garnish: 1 cup...
If you have ever stayed at Movara, you have no doubt enjoyed the delicious creations of Executive Chef Chris Tamplin. Chris created our seasonal menu of healthy, mouthwatering recipes that have become famous with new and returning guests alike. Before Chris was our...
Makes 4 servings. 4 slices “Dave's” killer bread 1 avocado, smashed 4 poached eggs 12 Roma tomatoes, sliced ¼ cup arugula salt and pepper to taste First, cook the eggs as desired. Toast bread and spread ¼ of the avocado on the bread. Layer on the tomatoes and sprinkle...
Joyce Woodring, from Portland, Oregon, is a regular guest at the resort, as well as a Movara Home participant (who we like to call Movara Homies). Movara Home is an online, structured at-home accountability program designed to help continue the momentum you’ve built...
Buddha Bowl makes 6 servings 3 cups cooked quinoa or rice 3 cups roasted sweet potato 1 1⁄2 cups garbanzo beans 6 cups sauteed rainbow chard 6 handfuls of bean sprouts or pea microgreens 6 pickled radish, sliced 6 teaspoons sesame seeds 6 tablespoons red...
Wonton Soup - Serves 6 (Serving Size: 6 oz. soup & 3 wontons) 18 vegetable potstickers or dumplings (Bibigo is the brand) 1 Cup bamboo shoots 1 Tbsp fresh ginger, minced 1 Tbsp soy sauce 1/2 tsp. black pepper, coarse ground 4 Cups chicken broth, low sodium,...
Chocolate Lava Cake w/ Raspberry Sauce- (makes 24 mini cakes) serving size - 1 cake 2 Cups greek yogurt ¾ Cups chocolate almond milk 1 ½ Cups oat flour 1 ½ Cups cocoa powder 1 ½ Cups cane sugar 3 eggs 1 Cup apple sauce 3 teaspoons baking powder 1 ½ teaspoons salt...
Strawberry Cucumber Salad - Serves 5 (serving size 1/2 cup) 1 1/4 C. sliced strawberries 1 1/4 C. peeled, gutted & sliced cucumbers 1/2 C. thinly sliced red onion 1/2 Tbsp. fresh basil sliced chiffonade 1/2 Tbsp. fresh mint roughly chopped 1/4 C. feta Salt &...
Trying to figure out how to get out of that winter slump? Psychologist and life coach Dr. Cliff Arnall says “Whether embarking on a new career, meeting new friends, taking up a new hobby or booking a new adventure, January & February are actually great months to...
It is the month of LOVE and that means spreading some big-time "warm fuzzies!" We love the idea of community, friendships, and connection here at Movara so why not take some time this month and focus on making YOUR community feel loved! Here are 8 ideas: *Visit a...
Turkey Reuben - Serves 2 4 slices Ezekiel Bread 2 slices Provolone Cheese 8 ounces Turkey 1/2 C. Sauerkraut 1/4 C. Reuben Sauce, recipe below Pre-heat a griddle or saute pan. Add one slice of cheese to half the bread. Add sauerkraut on top of the cheese and then the...
Corn Salsa - Yields 2 Cups, Serving Size - 1/8 Cup 1 C. corn, roasted (see directions) 1/2 C. black beans 1/2 C. jicama, diced 1/8 C. red bell peppers, diced 1/8 C. green onions, diced 1/8 C. fresh lime juice 1/8 C. light feta cheese 1/2 tsp. chili powder 1/4 tsp....
Find an optimistic viewpoint in a negative situation. Cultivate and live in a positive environment. Go slowly. Don’t make a mountain out of a molehill. Don’t let vague fears hold you back from doing what you want. Add value and positivity to someone else’s life....
All you need for this workout is a pair of dumbbells and a mat and this workout can be done anywhere. If you are unsure about any of the exercises below, you can click here for details. Total Body Circuit Workout - 4 Rounds, 15 Reps each exercise Squat Thrusters w/...
Servings: 16 Serving size: about a 2 x 2 square 1 cup Greek style yogurt 1 ½ cups gluten free flour mix 1 cup water 1 cup dehydrated cane sugar 1 cup dates, fresh seedless 1 ½ tablespoon baking powder 1 teaspoon sea salt 1 tablespoon vanilla extract 2/3 cup cocoa...
These are my top ten things to achieve and maintain a healthy weight. Although the following recommendations may be simplistic, if done consistently, they are the answer to weight control. 1. Eat Breakfast: Breakfast will jump-start your metabolism and improve...
Guests often ask how to eat healthy when traveling and a common question is how to navigate continental breakfasts at hotels. Breakfast is the most important meal, and starting with a healthy one will set the tone for the rest of the day. I have seen A LOT of hotel...
Chocolate Bread Pudding - Serves: 6, Serving size: 1/2 cup 1 ¾ cup gluten-free bread ⅔ cup lite coconut milk 3 Tbsp honey 1 ½ tsp unsweetened cocoa powder ½ tsp vanilla extract 1 egg beaten 6 tsp dark chocolate chips Preheat oven to 350° degrees. Dice bread and place...
Every year in the stretch between Halloween and New Year, we get stuck in buckets of candy, chocolate fudge, pumpkin pie and wrapping paper. It’s the dreaded yet anticipated time where we are swamped with relatives and have to start asking the important questions: how...
Tuna Salad - Servings: 7 Cups, Serving size: ½ Cup 2 lb Can Tuna, drained 1 1/4 cup Green Onions, diced 1 1/4 cup Oven Roasted Tomatoes, diced 1 1/4 cup Celery, diced 1 1/2 Tbsp Roasted Garlic, minced 3/4 cup Mayo 3 Tbsp Lemon Juice 3/4 Tbsp Sea Salt 1/2 Tbsp Black...