Chair Yoga Class with Michelle E.

Discover the Benefits of Chair Yoga at Movara

At Movara, we believe that wellness should be accessible to everyone—no matter your age, flexibility, or fitness level. That’s why we’re excited to offer a full Chair Yoga class, designed to bring the powerful benefits of yoga to anyone who may need a gentler, more supportive practice.

So, what is Chair Yoga?
Chair Yoga is a modified form of traditional yoga that’s practiced while sitting in a chair or using a chair for support. It includes breathwork, stretching, strengthening, and relaxation techniques—all without the need to get down on the floor. This makes it an excellent option for older adults, those recovering from injury, or anyone looking for a low-impact way to move their body.

Why Try Chair Yoga?
Chair Yoga offers a range of benefits, including:

• Improved flexibility and mobility

• Increased circulation and energy

• Better posture and balance

• Reduced stress and anxiety

• Enhanced mind-body awareness

Whether you’re just starting your movement journey or looking for a mindful midday reset, Chair Yoga is a powerful way to reconnect with your body, calm your mind, and support your overall well-being.

Join us in the studio for a full Chair Yoga class with Michelle E. and experience how a few simple movements can make a big difference.

Breathe. Stretch. Strengthen. Feel better—right where you are. Press play and enjoy.