The Ultimate Guide to Packing for a Utah Wellness Retreat
At Movara, we believe transformation begins the moment you decide to take time for yourself. Whether it’s your first visit or a return to reconnect with your goals, proper prep, planning and packing will make the process smooth!
🌤 What to Expect from the Weather
Southern Utah features a dry, sunny climate with over 300 days of sunshine per year. Expect mornings and evenings to be cooler, with warmer days. The air is dry year-round. Staying hydrated and moisturizing is essential. Lightweight layers for clothing are key.
👟 Activewear: Function Over Fashion
At Movara, you’ll be moving every day — hiking, strength training, cardio, pool classes, and stretching. Bring comfortable, moisture-wicking activewear you can layer.
Recommended activewear items:
4–5 pairs of workout tops and bottoms
Breathable socks (lots of them!)
Supportive athletic shoes (already broken in)
Hiking shoes or trail runners
Lightweight jacket or fleece for mornings
Coat, Rain jacket or windbreaker (seasonal)
🧘♀️ Wellness & Relaxation Essentials
Whether you're participating in guided meditation, massage, or enjoying quiet time, comfort matters.
Don't forget:
Comfortable loungewear
Swimsuit (for pool + spa use)
Water shoes or flip-flops
Reusable water bottle (hydration is key!) - Movara will also provide you a refillable bottle
Sunglasses, sunscreen, and a hat
Journal or notebook (great for personal reflection)
🧳 Daily Life Basics
You’ll spend most of your day in workout gear, but having a few casual outfits for dinner or evening can be helpful.
We recommend:
1–2 casual outfits
Light pajamas or sleepwear
Toiletries (though we provide basic amenities)
Laundry bag (onsite laundry available)
Any prescribed medications or supplements
Pro Tip: We provide towels, shampoo, conditioner, body wash, and hairdryers — so no need to pack those unless you have personal preferences.
🧠 Helpful Extras
Hiking poles (optional, but useful for moderate hikes)
Daypack or small backpack
A good book or Kindle for downtime
Fitness tracker or smartwatch (if you like to monitor your progress)
Headphones for journaling, stretching, or personal reflection
💡 Packing Mindfully
Remember: this retreat is about you — your health, your mindset, your movement, and your growth. You don’t need to overpack or impress. Come as you are. We’ll meet you there, ready to support your journey.
You can always reference our Movara FAQs for specific information about what’s provided and what to expect during your stay.
