Stretch, Breathe & Reset with Sharon

Take a moment for yourself with this gentle 25-minute beginner stretch session led by Movara trainer Sharon Read. Whether you're starting your day with intention or winding down in the evening, this video is designed to help you:

-Slow down and reconnect
-Breathe deeply and mindfully
-Release tension and tightness
-Show your body a little extra love

Grab a strap if you have one, and find a quiet space and a few moments carved out for you. This is your invitation to pause, listen to your body, and move with kindness.

Press play, breathe deep, and enjoy. You deserve it.