At Movara, we know that it’s not just what you do—it’s how you do it. Cardio workouts on machines like the treadmill, bike, rower, or elliptical can be powerful tools for transformation, especially when done with intention.

If you caught our latest reel, you saw six simple cardio tips that can make a big difference in your results. Here’s a quick breakdown to help you take those tips from screen to stride:

Take a moment for yourself with this gentle 25-minute beginner stretch session led by Movara trainer Sharon Read. Whether you're starting your day with intention or winding down in the evening, this video is designed to help you:

-Slow down and reconnect
-Breathe deeply and mindfully
-Release tension and tightness
-Show your body a little extra love

Grab a strap if you have one, and find a quiet space and a few moments carved out for you. This is your invitation to pause, listen to your body, and move with kindness.

Press play, breathe deep, and enjoy. You deserve it.