Haley Warner 4/22/25 Haley Warner 4/22/25

Introducing STYLED by Movara: Your New Favorite Spa Experience

We’re thrilled to announce STYLED by Movara, our newly updated spa experience—

This past month we celebrated this exciting milestone with a ribbon-cutting ceremony alongside our local Chamber of Commerce, complete with guided tours, exclusive giveaways, and a first look at all the incredible updates.

What’s New?

We’ve taken relaxation and recovery to the next level with a variety of new offerings designed to help you heal, restore, and feel your absolute best:

Cold Plunge Therapy – A refreshing way to boost circulation and reduce inflammation.

Updated Therapy Rooms – Quiet, private spaces for customized treatments.

Zen Room – Your go-to for mindfulness, meditation, or just a peaceful pause.

One-on-One Therapies – Personalized attention from our expert therapists, tailored to your body and needs.

Haley Warner 4/22/25 Haley Warner 4/22/25

Peptides with Purpose

In this insightful video, Michelle, owner of Movara, sits down with Rachel, a knowledgeable nurse practitioner, to dive into the fascinating world of peptides. They break down what peptides are, how they function in the body, and the potential benefits they offer in health and wellness. Most importantly, they share Movara’s current stance on peptide use—grounded in science, safety, and a holistic approach to well-being. Whether you're new to peptides or just looking to learn more, this conversation is a must-watch!

Haley Warner 4/9/25 Haley Warner 4/9/25

40 healthy grab and go snacks for the fridge

Staying healthy doesn’t have to mean sacrificing convenience. Having nutritious, grab-and-go snacks ready in your fridge makes it easier to stay on track, even when life gets busy. From protein-packed options like hard-boiled eggs and cottage cheese with fruit to fresh and satisfying choices like veggie sticks with hummus or a mini salad, there’s something for every craving. With these 40 simple, fridge-friendly snacks, you can fuel your body without missing a beat!

4/9/25 4/9/25

Top 5 Fiber-Rich Foods to Help in Lowering Cholesterol

3/26/25 3/26/25

Implementing the Movara Way into your daily life

3/13/25 3/13/25

6 Tips for Proper Stretching

3/5/25 3/5/25

Come Back to us This Summer!

2/20/25 2/20/25

Why Southern Utah is the Perfect Place to Reset This Winter

1/16/25 1/16/25

Movara has leveled up Hike Week! Join us for Xtreme Hike Week in 2025!

As we approach Hike Week at Movara Fitness Resort in February, we’re excited to introduce you to some of the most stunning trails that you’ll have the opportunity to explore.