40 healthy grab and go snacks for the fridge
40 Healthy Grab-and-Go Snacks for Your Fridge
Keeping healthy snacks on hand makes it easy to stay on track with your nutrition, even on the busiest days. These 40 simple, fridge-friendly snacks are perfect for when you’re looking for something quick, nutritious, and satisfying!
Greek yogurt with honey and almonds
Veggie sticks (carrot, cucumber, celery) with hummus
Hard-boiled eggs
Apple slices with almond butter
Cottage cheese with fruit (pineapple, berries, or peaches)
Sliced turkey or chicken breast with avocado
Rice cakes with nut butter and chia seeds
Mini whole-grain wraps with lean protein and veggies
Chia pudding (made with almond milk and sweetened with stevia)
Overnight oats with chia seeds and berries
Mini salads (spinach, cherry tomatoes, cucumbers, and vinaigrette)
Edamame (steamed and lightly salted)
Mixed nuts (unsweetened and unsalted)
Apple with string cheese
Low-fat cheese cubes with whole grain crackers
Protein smoothie in a ready-to-go jar (just shake and go!)
Sliced bell peppers with guacamole
Frozen grapes (perfect for a cool snack!)
Cucumber slices with tzatziki dip
Sliced avocado on whole grain toast
Celery sticks with peanut butter and raisins (Ants on a Log)
Frozen yogurt bark with berries and nuts
Whole grain pita with hummus or tzatziki
Sliced pears with walnuts
Carrot and zucchini sticks with ranch dip (Greek yogurt-based)
Trail mix with dried fruit, seeds, and nuts
Mini protein balls (oats, almond butter, protein powder, and honey)
Cottage cheese with sliced cucumber and tomato
Small bowl of mixed berries (strawberries, blueberries, raspberries)
Sliced smoked salmon with avocado
Chopped veggies with a yogurt-based ranch dip
Canned tuna with a squeeze of lemon (for a protein-packed snack)
Popcorn with a sprinkle of nutritional yeast
Rice cakes with mashed avocado and a sprinkle of chili flakes
Kale chips or homemade roasted chickpeas
Protein bar (low-sugar and high-protein options)
Frozen banana slices with peanut butter drizzle
Zucchini noodles with light pesto
Mini quinoa salad with chickpeas, cucumber, and feta cheese
Sliced strawberries with dark chocolate chunks
With these snacks in your fridge, you’ll always have something healthy and delicious at your fingertips. Prep them ahead of time, and they’ll be ready to grab whenever you need a quick bite!
