This is one of our favorite quick at-home workouts to target legs & glutes. Try it and you’ll definitely be feeling it by the next day! (If you are unsure about any of these moves, look them up on you-tube or google and get step by step instructions and videos)
- Reverse Lunge
- Donkey Kick with Band
- Glute Bridge
- Sumo Squats with Band
- Leg Lift
- Jump Squat
- Jump Squat with Band
- Lateral Band Walk
Do 10-15 reps per exercise for 4 rounds
