Wonton Soup – Serves 6 (Serving Size: 6 oz. soup & 3 wontons)
- 18 vegetable potstickers or dumplings (Bibigo is the brand)
- 1 Cup bamboo shoots
- 1 Tbsp fresh ginger, minced
- 1 Tbsp soy sauce
- 1/2 tsp. black pepper, coarse ground
- 4 Cups chicken broth, low sodium, organic
- 1/2 Cup green onion, chopped
- 2 Cups fresh spinach, chopped
- 1/2 Tbsp sesame seed oil
Steam wontons separately, set aside. Saute bamboo shoots, ginger, and soy sauce in sesame seed oil for 4-6 minutes. Add chicken broth and bring to a simmer. Cook 30 minutes. Add chopped spinach, green onions and 3 hot wontons in each soup cup. Pour hot broth over wontons.
Per serving: 63 calories, 4g protein, 10g carbohydrates, 1g fat, 1g fiber, 896mg sodium
