At Movara we value nutrient density over calorie density foods, so we recommend stocking your fridge with colorful, fresh foods to reduce the temptation to pop open a bag of chips.
40 healthy snacks that our guests keep in their fridge to be successful when they return home:
1. Apple Slices
2. Carrots w/ Avocado Dip
3. Sliced Veggies w/ Hummus
4. Banana
5. Dried Fruit Chips (sugar-free)
6. Hard-boiled Egg
7. String Cheese & Grapes
8. Fruit w/ Skinny Nutella
9. Low Sugar Applesauce
10. Rolled Turkey Breast
11. Pineapple Spears
12. Skinny Berry Parfait
13. Sliced Bell Pepper w/ Skinny Ranch Dip
14. Fresh Fruit Popsicle
15. Celery w/ Skinny Peanut Butter
16. A handful of Almonds
17. Hummus w/ Whole Wheat Crackers
18. Garden Salad
19. A Handful of Pumpkin Seeds
20. Cup of Sliced Berries
21. Steamed Edamame w/ Sea Salt
22. Sweet & Spicy Pecans
23. Cup of Cottage Cheese
24. Steel-Cut Oatmeal
25. Peanut Butter Yogurt Dip w/ Fresh Fruit
26. Clementine (Cutie)
27. Cinnamon Honey Nuts
28. Banana Blueberry Bars
29. Peanut Butter Honey Oat Bars
30. Sliced Red Pepper w/ Hummus
31. Homemade Trail Mix
32. Greek Yogurt w/ Blueberries
33. Quinoa
34. Skinny Granola
35. Beef or Turkey Jerky
36. Marinated Mushrooms
37. Protein Bars
38. Raw Broccoli w/ Skinny Ranch Dip
39. Sliced Tomato w/ Feta
40. Watermelon & Cantaloup
We hope that these ideas help you on your fitness journey! If you are looking for some guidance and encouragement at home, check out our Movara Home program, a simplified approach to weight loss at home.
