Wonton Soup – Serves 6 (Serving Size: 6 oz. soup & 3 wontons)
18 vegetable potstickers or dumplings (Bibigo is the brand)
1 Cup bamboo shoots
1 Tbsp fresh ginger, minced
1 Tbsp soy sauce
1/2 tsp. black pepper, coarse ground
4 Cups chicken broth, low sodium, organic
1/2 Cup green onion, chopped
2 Cups fresh spinach, chopped
1/2 Tbsp sesame seed oil
Steam wontons separately, set aside. Saute bamboo shoots, ginger, and soy sauce in sesame seed oil for 4-6 minutes. Add chicken broth and bring to a simmer. Cook 30 minutes. Add chopped spinach, green onions and 3 hot wontons in each soup cup. Pour hot broth over wontons.
Per serving: 63 calories, 4g protein, 10g carbohydrates, 1g fat, 1g fiber, 896mg sodium