Wonton Soup – Serves 6 (Serving Size: 6 oz. soup & 3 wontons)

18 vegetable potstickers or dumplings (Bibigo is the brand)

1 Cup bamboo shoots

1 Tbsp fresh ginger, minced

1 Tbsp soy sauce

1/2 tsp. black pepper, coarse ground

4 Cups chicken broth, low sodium, organic

1/2 Cup green onion, chopped

2 Cups fresh spinach, chopped

1/2 Tbsp sesame seed oil

Steam wontons separately, set aside. Saute bamboo shoots, ginger, and soy sauce in sesame seed oil for 4-6 minutes. Add chicken broth and bring to a simmer. Cook 30 minutes. Add chopped spinach, green onions and 3 hot wontons in each soup cup. Pour hot broth over wontons.

Per serving: 63 calories, 4g protein, 10g carbohydrates, 1g fat, 1g fiber, 896mg sodium