EAT BREAKFAST!

• Post author:Movaras Editorial Team
• Post published:January 31, 2023
• Post category:Breakfast Items/Nutrition Education/Nutrition Tips/Uncategorized

Eat breakfast!!! People who don’t eat breakfast are 4.5 times more likely to be overweight than those who do. In fact, some…

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Food Prep Checklist & Ideas for 2023!

• Post author:Movaras Editorial Team
• Post published:January 9, 2023
• Post category:Fruit and Veggies/lunch ideas/meal planning/Nutrition Tips/Portion Sizes/Recipes/Side Dishes/Snacks/Tips/Uncategorized

In order to make healthy eating a breeze during a busy week, weekend food prep is a must! By taking an hour…

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Double Chocolate Bread Pudding

• Post author:Movaras Editorial Team
• Post published:December 5, 2022
• Post category:Desserts/Food & Recipes/Holidays/Recipes/Uncategorized

Double Chocolate Bread Pudding  Makes 6 servings 1 3/4 cups gluten free bread 2/3 cup lite coconut milk 3 Tablespoons honey 1…

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