Intuitive Eating Holiday Survival Guide

The holidays can feel really anxious for those who struggle with food. I?m going to paint some broad strokes in this blog post, and hopefully it gets you thinking about how to best support yourself the next few months. I’m placing extra emphasis on the key...

Feeling Stuck? Try this.

Do you feel like you have stalled in meeting your health and wellness goals? It?s super easy in the culture we live in to think you have to become more extreme or restrictive with food. Some people immediately cut back on calories or increase exercise while others may...

Health At Every Size

I saw this quote recently in a caption for a picture on Instagram from my friends at Moderation Movement.  The minute I saw it I wanted to share it with the world.  It is so perfectly said, so spot on and such a perfect summary of the issue. Defining health...

What is Body Positivity?

It?s really easy to think that a positive body image means looking in the mirror and liking what you see. This belief will only limit you, keeping you stuck in the idea that body positivity is related to appearance.   Instead, body positivity has much more to do...