Avocado Toast w/ Poached Egg & Arugula – Serves 4

4 Slices Ezekiel bread, toasted

1 Avocado split 4 ways

4 Poached whole eggs

3 Slices of tomatoes per piece of toast

1/4 C. Arugula

Pinch of salt and pepper to taste

Start slicing tomatoes and cooking eggs. After bread is toasted, spread 1/4 avocado on each toast, layer on the tomatoes then the arugula. Place egg on top of toast and sprinkle with salt and pepper.

Calories per serving – 300