Great Foods to Eat Before and After a Workout
Eating the right foods before and after a workout is essential for optimal performance and recovery. Below are a few of the best foods you can eat to fuel your body AND replenish your muscles.
Before a Workout
- Bananas: Bananas are an excellent source of carbohydrates, potassium, and vitamin B6, making them an ideal pre-workout snack. They provide a quick energy boost and help prevent muscle cramps.
- Oats: Oats are a great source of slow-releasing carbohydrates, which provide sustained energy for your entire workout. They also contain fiber, which helps regulate blood sugar levels and keeps you feeling full.
- Greek yogurt: Greek yogurt is packed with protein, which is essential for muscle repair and growth. It also contains carbohydrates and calcium, which help keep your bones strong.
- Fruit smoothies: Fruit smoothies are a delicious and refreshing way to fuel your body before a workout. They are an excellent source of carbohydrates, vitamins, and minerals, which help you stay hydrated and energized.
After a Workout
- Protein shakes: Protein shakes are the perfect way to replenish your muscles after a workout. They provide a quick and convenient source of protein, which is essential for muscle repair and growth.
- Sweet potatoes: Sweet potatoes are full of carbohydrates, which help replenish your glycogen stores after a workout. They also contain vitamins and minerals that aid in muscle recovery.
- Eggs: Eggs are packed with protein and contain all the essential amino acids your body needs to repair and build muscle. They also contain vitamin D, which helps your body absorb calcium and keep your bones strong.
- Chocolate milk: Chocolate milk is a delicious and refreshing way to replenish your body after a workout. It contains carbohydrates, protein, and electrolytes, which help restore your energy levels and rehydrate your body. Just make sure to look for the low(er)- fat/sugar options.