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4 Requirements When Making Food Choices

I remember hearing the phrase: “Food is Fuel” and I would use this with guests… and still do. However, I believe food can (and should) be so much more. So many of us fear food because it can bring out so many negative emotions. BUT, when we follow these 4 requirements when making food choices, we can learn to love ALL foods again.

  • 1) It tastes good

  • 2) It’s filling

  • 3) It’s balanced (fats, carbs, protein and unlimited veggies)

  • 4) It’s within our caloric budget

Little Caesar’s doesn’t meet those requirements for me but a delicious homemade pizza certainly does;)! Thanks Chef Chris for the most delicious pizza. 

 Xoxo Michelle

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