Cold water immersion has been gaining attention in the wellness world for its incredible health benefits—and for good reason. More than just a physical challenge, cold exposure taps into the mind-body connection in a deeply impactful way. At Movara, our cold plunge experience goes beyond a quick dip—it's a guided, intentional practice led by our expert, Ryan, designed to help you harness the full benefits of this powerful therapy.

Starting your day on the right note can set the tone for a productive and balanced day. As a practitioner and guide of breathwork, I’ve honed a morning routine that not only invigorates but also grounds me, preparing me to navigate the day with calm and clarity.