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Why Fascia Massage Might Be the Missing Piece in Your Wellness Routine
When we think of massage, most of us picture relaxation, stress relief, and maybe a little muscle recovery. But there’s a deeper layer—literally and figuratively—that’s gaining attention in the wellness world: fascia massage.
At Movara, we believe in addressing the body as a whole. That’s why fascia-focused bodywork is an important part of our integrative approach to health and healing. Whether you’re dealing with chronic tension, limited mobility, or just looking to feel more connected to your body, understanding your fascia might be the key.
Discover the Power of Cold: Movara’s New 1-on-1 Cold Plunge Experience
Cold water immersion has been gaining attention in the wellness world for its incredible health benefits—and for good reason. More than just a physical challenge, cold exposure taps into the mind-body connection in a deeply impactful way. At Movara, our cold plunge experience goes beyond a quick dip—it's a guided, intentional practice led by our expert, Ryan, designed to help you harness the full benefits of this powerful therapy.
A Grounding Morning Routine & Meditation with Breath-work Teacher Ryan Bean
Starting your day on the right note can set the tone for a productive and balanced day. As a practitioner and guide of breathwork, I’ve honed a morning routine that not only invigorates but also grounds me, preparing me to navigate the day with calm and clarity.
Join Bruce Pitcher for LTL (Larger Than Life) Week! June 15th!
Join Bruce Pitcher at Movara – June 15th!
Get ready for a powerful week of transformation with guest host Bruce Pitcher! Known for his own incredible personal journey, Bruce brings unmatched passion, real-life experience, and heartfelt coaching to help guests break through barriers and rediscover their strength.
No matter where you're starting from, Bruce understands the roadblocks and detours that life throws your way—and he’ll be right by your side as your biggest cheerleader every step of the journey.
This is your chance to be inspired, empowered, and supported like never before. Spaces are limited—book today!
A Week That Could Change the Way You Live - June 22-29th, 2025
IWe’d love to invite you to a powerful live conversation that blends vision, wellness, and real transformation.
Michelle Kelsch, CEO of Movara, will be interviewing Dolores Hirschmann, business strategist and DreamBuilder® Coach, Speaker & Strategist about:
Dolores’ personal experience as a Movara guest
Why she’s returning to host a full DreamBuilder week at Movara
And how vision, movement, and mindset can help you design a life you truly love
Introducing STYLED by Movara: Your New Favorite Spa Experience
Introducing STYLED by Movara: Your New Favorite Spa Experience
We’re thrilled to announce STYLED by Movara, our newly updated spa experience—
This past month we celebrated this exciting milestone with a ribbon-cutting ceremony alongside our local Chamber of Commerce, complete with guided tours, exclusive giveaways, and a first look at all the incredible updates.
What’s New?
We’ve taken relaxation and recovery to the next level with a variety of new offerings designed to help you heal, restore, and feel your absolute best:
Cold Plunge Therapy – A refreshing way to boost circulation and reduce inflammation.
Updated Therapy Rooms – Quiet, private spaces for customized treatments.
Zen Room – Your go-to for mindfulness, meditation, or just a peaceful pause.
One-on-One Therapies – Personalized attention from our expert therapists, tailored to your body and needs.
Peptides with Purpose
In this insightful video, Michelle, owner of Movara, sits down with Rachel, a knowledgeable nurse practitioner, to dive into the fascinating world of peptides. They break down what peptides are, how they function in the body, and the potential benefits they offer in health and wellness. Most importantly, they share Movara’s current stance on peptide use—grounded in science, safety, and a holistic approach to well-being. Whether you're new to peptides or just looking to learn more, this conversation is a must-watch!