Cranberry & Apple Muffins
Cranberry & Apple Muffins - Serves 6¾ cup apple juice1 cup cranberries, dried1 cup granny smith apples, diced small3/4 cup apple sauce1 cup oat flour1 cup oats (quick or instant)1/3 cup dehydrated cane sugar1 tablespoon baking powder1 teaspoon sea salt2 teaspoons cinnamonPreheat oven to 400 degrees. Mix wet and dry ingredients separately. Combine wet and dryingredients and mix together. Spray large muffin tins with non-stick cooking spray. Fill ¾ ofthe way full of batter. Bake for 20 minutes, or until done. Cool and serve. 240 calories, 2g fat, 10g protein, 43g carbohydrates, 5g dietary fiber