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Summer Leg Circuit

Summer Leg Circuit

If you’re looking for a great leg workout that you can do at home, on vacation or at the gym this summer, try out this circuit! You’ll definitely feel the BURN. Complete 4 circuits: 50 Prisoner Squats Rest 10 Seconds 20 Power Jumping Jacks Rest 10 Seconds...
Why HIIT is Beneficial

Why HIIT is Beneficial

Benefits of High Intensity Interval Training:Life gets easier and fitness levels improve!Who doesn’t want that? Going into a HIIT workout, you’ll find everything that used to be hard will no longer be hard after class. In all seriousness, it’s true. When you...
Beginner Running Tips

Beginner Running Tips

Running is so much more than tennis shoes, pavement, and sweat. It is discipline, focus, and balance.  It is patience and stamina, endurance and strength. It is joy and victory. You see, running is a lot like living. So what are you waiting for? Put aside the weight...
Fit-Ball Core Workout

Fit-Ball Core Workout

Fit Ball Core and Strength Workout Using a fit-ball is an easy way to get a full-body workout. The advantage of using a fit-ball as opposed to a workout on the floor is that it engages multiple muscle groups. It’s great to use when you are sitting at a desk for...