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Total Body Circuit Workout

Total Body Circuit Workout

All you need for this workout is a pair of dumbbells and a mat and this workout can be done anywhere. If you are unsure about any of the exercises below, you can click here for details. Total Body Circuit Workout – 4 Rounds, 15 Reps each exercise Squat Thrusters...
Your new GO-TO Leg & Glute Workout!!

Your new GO-TO Leg & Glute Workout!!

This is one of our favorite quick at-home workouts to target legs & glutes. Try it and you’ll definitely be feeling it by the next day! (If you are unsure about any of these moves, look them up on you-tube or google and get step by step instructions and...
The BURPEE

The BURPEE

Burpees have a reputation for a reason. They’re one of the most effective-and crazy-challenging-exercises out there. The sweat-drenching move turns your body into the best piece of workout equipment ever, training virtually every muscle in your body, including...