by Movara's Editorial Team | Jan 7, 2020 | Workouts
All you need for this workout is a pair of dumbbells and a mat and this workout can be done anywhere. If you are unsure about any of the exercises below, you can click here for details. Total Body Circuit Workout – 4 Rounds, 15 Reps each exercise Squat Thrusters...
by cameron Kelsch | Dec 9, 2019 | Motivation, Workouts
Every year in the stretch between Halloween and New Year, we get stuck in buckets of candy, chocolate fudge, pumpkin pie and wrapping paper. It’s the dreaded yet anticipated time where we are swamped with relatives and have to start asking the important questions: how...
by cameron Kelsch | Nov 25, 2019 | Workouts
Looking for a “Burn Before the Bird” workout to do Thanksgiving Weekend? Well we have just what you’ll need to get some calorie burn during the Holidays!
by cameron Kelsch | Nov 13, 2019 | Workouts
This is one of our favorite quick at-home workouts to target legs & glutes. Try it and you’ll definitely be feeling it by the next day! (If you are unsure about any of these moves, look them up on you-tube or google and get step by step instructions and...
by cameron Kelsch | Sep 18, 2019 | Tips, Workouts
Burpees have a reputation for a reason. They’re one of the most effective-and crazy-challenging-exercises out there. The sweat-drenching move turns your body into the best piece of workout equipment ever, training virtually every muscle in your body, including...
by cameron Kelsch | Aug 5, 2019 | Workouts
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