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Up From the Ashes

Up From the Ashes

By Angel Naivalu – MSW, Life Coach As you know, hiking the beautiful trails of southern Utah is a big part of the Movara experience. Recently, while hiking with guests at Movara, we made our way through a field and then climbed into hills that had been scorched...
Meet Our Trainers

Meet Our Trainers

Our friendly and knowledgeable trainers are definitely a key ingredient in the secret sauce that makes Movara such an effective fitness resort. How well do you know them? Check out their bios and learn a bit more about the person who keeps telling you to “move...
What’s Your Soul Food?

What’s Your Soul Food?

By Angel Naivalu, MSW, Life Coach One of the things Movara guests love about staying here is that they don’t have to worry about eating healthy and delicious food, in perfect quantities that keep you satisfied. Trying to lose weight generally directs our attention to...
Chris Tamplin

Chris Tamplin

If you have ever stayed at Movara, you have no doubt enjoyed the delicious creations of Executive Chef Chris Tamplin. Chris created our seasonal menu of healthy, mouthwatering recipes that have become famous with new and returning guests alike. Before Chris was our...
Just Breathe

Just Breathe

Whether you’re swinging a kettlebell or training for a 5K, you have to first focus on the fundamentals –  including proper breathing techniques. Try these breathing exercises to help you stay centered as well as manage stress and anxiety. Pucker UP –...