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Two Ingredient Coconut Macaroons

Two Ingredient Coconut Macaroons

Two Ingredient Coconut Macaroons – makes 22 macaroons 12 oz. Unsweetened/ unsulfured shredded coconut flakes 11.5 oz. Sweetened condensed coconut milk (optional) 1/4 C. Dark chocolate (melted) Notes:  Combine coconut flakes and condensed milk together until a...
Fat Camp for Adults?

Fat Camp for Adults?

Looking for a fat camp for adults? Come to our Fitness Resort! If you’re reading this, chances are you’ve been searching the Internet for a “Fat Camp for Adults.” It’s not a surprise that so many people are hoping that a fat camp for adults exists. Some people just...
Nighttime — The Most Vital Hours

Nighttime — The Most Vital Hours

By Angel Naivalu – MSW, Life Coach People love coming to Movara because we take care of everything — nutrient-dense, delicious food with precise caloric measurements; fitness programs on a set schedule; lectures addressing the emotional and mental components of...
Tart Apple Crisp à la Mode

Tart Apple Crisp à la Mode

There are a lot of unhealthy traditional foods and flavors that pop up when the leaves start to fall. But this month’s recipe lets you enjoy a decadent autumn treat that you don’t have to feel guilty about!  It not only includes the directions for one of the...
Can I Love Myself Through This?

Can I Love Myself Through This?

By Angel Naivalu – MSW, Life Coach At Movara, we understand that in order to reach your goals, you will need to understand the physical, emotional, and mental barriers that may be getting in the way of your success. A common, often unnoticed, pattern in our...