by Movara's Editorial Team | Sep 16, 2022 | Uncategorized
Two Ingredient Coconut Macaroons – makes 22 macaroons 12 oz. Unsweetened/ unsulfured shredded coconut flakes 11.5 oz. Sweetened condensed coconut milk (optional) 1/4 C. Dark chocolate (melted) Notes: Combine coconut flakes and condensed milk together until a...
by Movara's Editorial Team | Jan 11, 2022 | Uncategorized
Looking for a fat camp for adults? Come to our Fitness Resort! If you’re reading this, chances are you’ve been searching the Internet for a “Fat Camp for Adults.” It’s not a surprise that so many people are hoping that a fat camp for adults exists. Some people just...
by Movara's Editorial Team | Nov 23, 2021 | Uncategorized
By Angel Naivalu – MSW, Life Coach People love coming to Movara because we take care of everything — nutrient-dense, delicious food with precise caloric measurements; fitness programs on a set schedule; lectures addressing the emotional and mental components of...
by Movara's Editorial Team | Oct 5, 2021 | Uncategorized
There are a lot of unhealthy traditional foods and flavors that pop up when the leaves start to fall. But this month’s recipe lets you enjoy a decadent autumn treat that you don’t have to feel guilty about! It not only includes the directions for one of the...
by Movara's Editorial Team | Oct 4, 2021 | Uncategorized
By Angel Naivalu – MSW, Life Coach At Movara, we understand that in order to reach your goals, you will need to understand the physical, emotional, and mental barriers that may be getting in the way of your success. A common, often unnoticed, pattern in our...
by Movara's Editorial Team | Sep 3, 2021 | Uncategorized
By Melissa Gardner – Nutritionist Busy mornings and back to school is upon us. Here are some quick easy ideas to help create balanced school lunches, and ensure everyone in the family is getting balanced nutrition! Using the Movara Plate Method as a foundation...
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