by Movara Fitness Resort | Jan 16, 2019 | Nutrition Tips, Tips
If you want to shed pounds and inches, it’s critical to stock the fridge and pantry with foods that nourish the body. Check out these 15 best weight loss foods to keep on hand:
by Movara Fitness Resort | Dec 30, 2018 | Nutrition Education, Nutrition Tips, Tips, Uncategorized
It’s that time of year again! If you are one to set resolutions, we would like to offer 5 realistic, sustainable and measurable goals in regards to nutrition. 1. Make 1/2 your plate fruits and vegetables. Another way to say this would be – make a...
by Movara Fitness Resort | Dec 4, 2018 | Diets, Nutrition Education, Tips
Let’s get down to the basics. What are macronutrients? Carbs – The body’s primary source of energy Protein – The building block of tissue Fats – The body’s insulator and energy source CARBS – Every cell and tissue in the body...
by Movara Fitness Resort | Nov 28, 2018 | Convenient Foods, Food & Recipes, Fruit and Veggies, lunch ideas, meal planning, Nutrition Tips, Portion Sizes, Snacks, Tips
Welcome to Movara, an all-inclusive fitness resort nestled in the red rocks of St. George, Utah. At Movara, we guide you through our immersive health and fitness program by educating, exercising, and eating delicious nutrient-dense meals. During your stay, you can...
by Movara Fitness Resort | Nov 19, 2018 | Emotional Wellness, Motivation, Tips
Do you ever find yourself making vague goals like.. ‘start being healthy’ or ‘work out more’? Does that ever work out for you? For the most part, vaguely stated goals like the previous two are easy to give up on or justify reasons why they...
by Movara Fitness Resort | Nov 12, 2018 | Emotional Wellness, Holidays, Nutrition Education, Nutrition Tips, Tips
The holiday season is full of opportunities for celebrating gratitude, family, love, faith and service. Food is often a big part of those celebrations, as it should be! However, it’s during the holiday season that many are tempted to adopt an “all or...
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