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Top 10

Top 10

These are my top ten things to achieve and maintain a healthy weight.  Although the following recommendations may be simplistic, if done consistently, they are the answer to weight control. 1. Eat Breakfast:  Breakfast will “jump-start” your metabolism and improve...
Pumpkin Puree

Pumpkin Puree

I love pureed pumpkin. It is such a tasty way to sneak in a vegetable and it just screams fall. It’s also loaded with vitamin A, fiber, magnesium, potassium, zinc, iron, and antioxidants lutein and zeaxanthin which contribute to eye health. At just 40 calories...
The BURPEE

The BURPEE

Burpees have a reputation for a reason. They’re one of the most effective-and crazy-challenging-exercises out there. The sweat-drenching move turns your body into the best piece of workout equipment ever, training virtually every muscle in your body, including...